Peppermint Hot Chocolate Protein (LIMITED EDITION)
After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she's FINALLY HERE!...
23
Nov
Fitness
22
Nov
How to Build Health-Promoting Eating Habits That Last
Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture ...
21
Nov
23 Longevity Gifts That Prove Biohacking Isn't Just Fo…
Biohacking isn't just for the boys.Source link
31
May
Disney Fantasy Spain, Italy and France recap
Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Mila...
30
May
Want Stronger Bones? Here’s How to Start Impact Training at …
“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 client...
29
May
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-bur...
28
May
Sprinter Sit-up: How to Do It, Benefits, and Common Mistakes…
Many core exercises are as exciting as waiting for your protein shake to settle. Side Planks? Meh. Pallof pres...
27
May
The Magic of Mindful Self-Awareness – BionicOldGuy
This is an excellent book I recently read by Matt Tenney...
26
May
SSD25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts of...
25
May
How to Start a Yoga Business
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your b...
24
May
The Most Open-Minded Signs Of The Zodiac Might Surprise You
You may have heard that Tauruses are stubborn or that Virgos are hard to please—but are there any signs that a...
23
May
181: all about stem cells with Dr. Joy Kong
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health t...
22
May
Perimenopause, Profit, and Pills: The Truth About Menopause …
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related pr...
21
May
How To Talk To Your Doctor About GLP-1s: A Conversation Guid…
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it ha...
20
May
Nick Walker Wins 2025 New York Pro After Tough Loss To Lunsf…
Nick Walker has qualified for the 2025 Mr Olympia competition at the New York Pro, but “The Mutant” says he wa...
19
May
Relaxing Long Group Ride – BionicOldGuy
On Tuesday my group rode out to the end of Redwood Retreat...
18
May
Spring Slim Down 2025
Let's not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel ...
17
May
Why Motivational Interviewing is the Future of Nutrition Coa…
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make...
16
May
Drinking Daily Ups Your Risk Of Liver Cirrhosis By Up To 71%
The liver is often an overlooked and overworked organ in the body—neutralizing toxins on the daily from air an...
15
May
Spain packing list – The Fitnessista
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer.
Hi friends! How a...