3 Healthy side dish recipes
Not sure what to bring as a s...
19
Feb
Fitness
18
Feb
5 Benefits of Sitting on an Exercise Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weak...
17
Feb
Meditation Could Improve Memory & Emotional Regulation, Stud…
It's no secret that meditation has a ton of benefits, from ...
16
Feb
2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans?
We’re having a lovely dinner ...
15
Feb
Episode #155: “Breaking Free from Postpartum Body Pressure” …
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving for...
14
Feb
Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. Ho...
13
Feb
Brandon Curry’s Technique For Performing 200-pound Dumbbell …
Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and when...
12
Feb
11
Feb
11 Indoor Cycling Mistakes to Avoid
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, ...
10
Feb
09
Feb
How Much Do Personal Trainers Make?
Discover Your Earning Potential as a Certified Personal Trainer If you’ve ever con...
08
Feb
Why Is My Hair So Oily? Causes & Remedies From Experts
"Sleep with a silk pillowcase, headscarf, or cap, which allows hair to slide as you toss and turn. Silk p...
07
Feb
the best EquiLife products – The Fitnessista
Now that I’ve been using and loving
05
Feb
Create Your Perfect Fitness Plan To Build Muscle
Building muscle, also known as hypertrophy, is often seen as a way to improv...
04
Feb
Quentin Lake’s Upper-Body Push-Pull Workout Routine
Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back f...
03
Feb
02
Feb
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, ...
01
Feb
31
Jan
AFPA Student Success Story – Darleene Peters, Owner of Deep …
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and f...