Why Wellness Feels Different When Community Comes First
Explore how community-centered movement and small daily rituals can help us better connect with ourselves and ...
18
Jun
Fitness
17
Jun
Tokyo recap and why I love Japan
Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.
H...
15
Jun
Dylan Efron Makes His Utah Climbs Sound Easier Than They Rea…
Reality star Dylan Efron does his best to stay in great shape so that when nature calls—quite literal...
13
Jun
This Eating Pattern May Offer An Unexpected Benefit For Hear…
Researchers uncovered an unexpected heart health benefit of this diet.
12
Jun
6.12 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What are you up to this weekend?
We are FINALLY over the jet lag and just enjoyin...
11
Jun
Glute-Ham Raise Setup Guide: Master the GHR for Bigger Hamst…
Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do ...
10
Jun
09
Jun
Why “Peakspan” May Be The Longevity Metric That Actually Mat…
The conversation around longevity in recent years has intro...
08
Jun
Seoul recap, what we did, and what we ate
Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The...
07
Jun
Ryan Rozicki Reveals His Knockout Strategy Ahead of Chris Bi…
Ryan “The Bruiser” Rozicki is set for his first clash outside of Canada when he takes on the former W...
06
Jun
Training More? Don’t Skip These Nutrients To Prevent Injurie…
If you're training more, whether you're logging longer runs, lifting heavier, or simply moving more throu...
05
Jun
6.4 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What do you have going on this weekend?
We’re back from an INCREDIBLE trip to Kor...
03
Jun
Seven Crushing Defeats Helped Build Felix Rosenqvist for One…
Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane.
By winn...
02
Jun
01
Jun
Can These Nutrients Slow Ovarian Aging? What A New Study Rev…
How to support your reproductive health and delay menopause.
31
May
The Role of Magnesium in Women’s Health (Why You’re Probably…
Let’s chat about my favorite mineral today – magnesium!!
Hi friends! How are ya? I hope that you’re h...
30
May
Braun Strowman’s 7,300-Calorie Diet, WWE Comeback Talk, and …
Adam Scherr shot to fame as Braun Strowman in WWE, but away from the ring, “The “Monster Among Men” h...