Erin Stern’s Longevity Workout: 6 Exercises to Improve Mobil…
Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it com...
14
Jul
Fitness
12
Jul
There’s A New Moon Coming—Here’s What Your Sign Needs To Kno…
We're coming up on your birthday season, Leo, but first, all this Cancer energy is activating your 12th h...
11
Jul
207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and…
Hi friends!
I have a brand new podcast episode live, and today we are talking all about thyroid health...
10
Jul
Riley Green Is Rebuilding His Workouts to Outlast His Expand…
Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up with hi...
09
Jul
07
Jul
where we ate in Tokyo (and gluten-free picks!)
Sharing some of the best things we ate in Tokyo and some gluten-free picks!
Hi friends! How are you? ...
06
Jul
Why the Cable Push-Pull Rotation May Be Your Best Move for R…
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body...
05
Jul
04
Jul
This Is The Most Effective Way To Build Strength If You'…
It's never too late to build muscle.
03
Jul
208: What Mold Is Really Doing to Your Health and How to Fin…
Hi friends!
I have a brand new podcast episode live, and today we are talking all about mold and how i...
01
Jul
Patrick Mahomes: ‘I Have to Keep Getting Better Every Single…
For most athletes, winning a championship is the destination. For Patrick Mahomes, it’s simply anothe...
30
Jun
29
Jun
I Thought Creatine Wasn’t For Me — My OB/GYN Changed My Mind
Jason was so far ahead of the game when it came to longevity and wellness, and I fell in love with both o...
28
Jun
6.26 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball gam...
27
Jun
Max Reps, No Rest Days: Zach John King Is Putting Everything…
Country artist Zack John King i...
26
Jun
