Snake fruit (salak) Nutrition facts and Health benefits
How to chooseSnake fruits in a market. Photo courtesy: Seika.The snake fruit season can vary slightl...
12
Aug
Nutrition
11
Aug
What to Eat After a Gum Graft (My Real Food Game Plan) • Kat…
What to eat after a gum graft — real soft foods for getting protein, fiber, and calories in, plus product recs...
10
Aug
Quest Cauliflower Dill Pickle “Potato” Salad
The classic picnic side just took a crispy, pickle-packed turn. And it’s dressed for the occasion. Steamed cau...
09
Aug
Top 25 Vegan Summer Recipes
Enjoy 25 fresh, healthy vegan summer recipes—beverages, salads, appetizers, main dishes, and desserts–fe...
08
Aug
Parmesan cheese Nutrition facts and Health benefits
Buying
Buy aged parmesan from authentic sources. Look for the Parmigiano-Reggiano stamp on the rind of the che...
07
Aug
The Food • Kath Eats
Here’s a recap of our beach meals! See all the fun pics in this post.Beach BreakfastsOne of my fa...
06
Aug
Quest Spicy Queso Crusted Shrimp Recipe
Picture this: a shrimp, minding its own business, swimming along, dreaming of maybe one day meeting a nice lem...
05
Aug
How to Use an Instant Pot to Cook Beans
Learn how to cook beans, lentils, chickpeas, and other pulses in an Instant Pot in minutes with this easy guid...
04
Aug
9 impressive Horned melon (Kiwano) Nutrition facts and Healt…
Selection and storage
Fresh kiwano fruit can be found year-round in some African regions of Malawi and Nigeria...
03
Aug
Summer Pasta Salad with Creamy Herb Dressing (Ready in 20 Mi…
This creamy herb pasta salad comes together in 20 minutes with a sour cream and mayo dressing, fresh cilantro,...
02
Aug
Quest Mexican Street Corn Jalapeno Poppers Recipe
Elote was working the night market. Jalapeño poppers were holding it down at the sports bar. Neither was looki...
01
Aug
Light Fresh Cantaloupe Margarita
Light Cantaloupe Margarita: A Fresh Summer Cocktail Celebrate summer with this Light Fresh Cantaloupe Margarit...
31
Jul
Tinda gourd (Indian squash) nutrition facts and health benef…
Selection and storage
Tinda gourd is available around the year in the Asian markets. Tinda squash can be easil...
30
Jul
Chews Wisely • Kath Eats
Life post gum graft surgery – UGH!^^ How I’ve spent most of the week.Last Wednesday I had to get...
29
Jul
Healthy Soil Boosts a Healthy Gut
The connections between the soil and human health run deep. Learn how to restore gut health with healthy soil ...
28
Jul
Trilivy Review: Optavia’s New Identity
If you’ve seen the name Trilivy pop up on social media lately, don’t worry – you haven’t missed anything new. ...
27
Jul
11 incredible Black beans Nutrition facts and Health benefit…
Choosing and Storing Black Beans
Black beans are a staple in North and South American cuisines, particularly a...
26
Jul
How to Stock Your First College Kitchen (Complete Checklist)
Moving into your first college apartment can be thrilling. No more dorm bunk beds, RAs, and shower shoes!T...
25
Jul
Neeeeeighbors • Kath Eats
Meet our neeeeeeighbors!We have discovered we live next to a farm! There are horses and cows that we visit...
24
Jul
Top 6 Tips for Getting More Plant Protein in Your Diet by a …
Discover the top six expert-backed tips for adding more plant protein to your diet. Learn how to meet your pro...