Morning Meditation Tips For Beginners
Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day...
01
Mar
Fitness
28
Feb
27
Feb
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, a...
26
Feb
These 3 Zodiac Signs Will Be Most Impacted By February’s New…
As Pisces season gets underway, we have a new moon in Pisce...
25
Feb
2.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing a...
24
Feb
Episode #156: “The Science Behind Successful Habit Change” w…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticki...
23
Feb
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desi...
22
Feb
Daniel Dubois Shows Amazing Gymnastic Skills Ahead of Joseph…
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on Satu...
21
Feb
Science and Common Sense About Physical Activity – BionicOld…
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in
20
Feb
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “P…
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be...
19
Feb
18
Feb
5 Benefits of Sitting on an Exercise Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weak...
17
Feb
Meditation Could Improve Memory & Emotional Regulation, Stud…
It's no secret that meditation has a ton of benefits, from ...
16
Feb
2.14 Friday Faves (and Happy Valentine’s Day)
Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans?
We’re having a lovely dinner ...
15
Feb
Episode #155: “Breaking Free from Postpartum Body Pressure” …
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving for...
14
Feb
Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. Ho...
13
Feb
Brandon Curry’s Technique For Performing 200-pound Dumbbell …
Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and when...
12
Feb
11
Feb
11 Indoor Cycling Mistakes to Avoid
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, ...
10
Feb