Books from lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.
Hi friends! How ...
04
Jan
Fitness
03
Jan
Do You Really Need to Monitor Your Glucose Levels? A Guide t…
Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood...
02
Jan
10 Foods High In Carbohydrates- HealthifyMe
Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have becom...
01
Jan
Jay Cutler Shares a Shoulder-Focused Dumbbell Front Raise
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently ex...
31
Dec
Sunday Hard Ride – BionicOldGuy
Sunday is one of my two hard workout days. I started with ...
30
Dec
What’s NEW in January 2026 for The BODi Experience Community…
Happy New Year, BODi Family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG rewards t...
29
Dec
The Goals Planner is Back for 2026!
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGES...
28
Dec
How AFPA’s CE Advantage Can Help You StayCertified + Grow Yo…
When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step...
27
Dec
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many f...
26
Dec
Winter Travel Dumbbell Workout Circuit
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhe...
25
Dec
The 2025 Fit Bottomed Girls Holiday Gift Guide: Women-Owned …
Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things different...
24
Dec
Are They Truly Beneficial For You?
Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medicine for centuries. Hibiscus is rich...
23
Dec
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Lan...
22
Dec
Back To Longer Upright Riding – BionicOldGuy
I’ve been only doing shorter rides on my upright because i...
21
Dec
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to ge...
20
Dec
The Perfect Palm Springs Hideaway 🌴
A peaceful spot to reset, reconnect, and dream big for the year ahead
There’s something so special about escap...
19
Dec
Key Nutrition Shifts in 2026
As we move into 2026, the nutrition landscape is evolving in ways that feel both exciting and empowering. The ...
18
Dec
How To Avoid Taking On Other People’s Energy During The Holi…
Once you do that, imagine a gold fence all around your energy field. If you have to make it higher or thicker,...
17
Dec
Best Ways to Use Your FSA and HSA Funds Before They Expire
Sharing the best ways to use FSA and HSA funds before they expire.
Hi friends! How are you? I hope that your m...
16
Dec
The Myth of the “Good Mom”: How Self-Sacrifice Is Hurting Mo…
Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud a...