Books from lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.
Hi frien...
04
Jan
Fitness
02
Jan
10 Foods High In Carbohydrates- HealthifyMe
Lately, carbohydrates have been villanised in most diet-related discussions....
01
Jan
Jay Cutler Shares a Shoulder-Focused Dumbbell Front Raise
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend re...
31
Dec
30
Dec
What’s NEW in January 2026 for The BODi Experience Community…
Happy New Year, BODi Family! We’re kicking off 2026 with exciting updates, fresh challenges, and BIG r...
29
Dec
28
Dec
How AFPA’s CE Advantage Can Help You StayCertified + Grow Yo…
When you became certified as a health coach, fitness professional, or nutrition co...
27
Dec
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top
26
Dec
Winter Travel Dumbbell Workout Circuit
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can d...
24
Dec
Are They Truly Beneficial For You?
Hibiscus or ‘roselle’ or ‘red sorrel,’ has been a part of traditional medici...
23
Dec
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places. However,...
22
Dec
21
Dec
25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still wa...
20
Dec
19
Dec
Key Nutrition Shifts in 2026
As we move into 2026, the nutrition landscape is evolving in ways that feel both e...
18
Dec
How To Avoid Taking On Other People’s Energy During The Holi…
Once you do that, imagine a gold fence all around your energy field. If you have to make it higher or thi...
17
Dec
Best Ways to Use Your FSA and HSA Funds Before They Expire
Sharing the best ways to use FSA and HSA funds before they expire.
Hi friends! How are you? I hope tha...
