Effect To Benefits And Precautions: HealthifyMe
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bul...
15
Dec
Fitness
14
Dec
4 Athletes Share Their 2025 IRONMAN 70.3 Championship Journe…
The dust may now have settled after the Precision Fuel & Hydration IRONMAN 70.3 World Championships held l...
13
Dec
Longer Easy Rides – BionicOldGuy
I’ve started bumping up the length of some of my rides, wh...
12
Dec
How to Get Better Weightlifting Results in 2026 with Targete…
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress,...
11
Dec
Holiday Survival Challenge 2025
I know it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals...
10
Dec
Why NBHWC Certification Matters forIntegrative and Functiona…
The Rising Standard in Holistic Health and Coaching Health coaching is having a moment, but not because it...
09
Dec
You Brain Can Age 2 Years In 24 Hours If You Do This, Study …
When we think about the things we can do to live well longer, getting consistent, quality sleep is definitely ...
08
Dec
12.6 Friday Faves – The Fitnessista
Hi friends! Happy weekend to ya! I’m posting my Friday Faves roundup a little late this week because it’s been...
07
Dec
Cancel Your Match.com Subscription and Buy Yourself a Vibrat…
One of the biggest roadblocks to healing after divorce? People-pleasing.And you know exactly where that beast ...
06
Dec
Easy Ways To Measure Portion Sizes
Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And meas...
05
Dec
Hunter McVey Turned a Week’s Notice into a ‘9-1-1: Nashville…
There’s a clarity to Hunter McVey’s rise that feels engineered rather than accidental—an online persona transf...
04
Dec
Foggy And Cold – BionicOldGuy
The mornings have been extra foggy lately and it’s continu...
03
Dec
Sweat for a Cause: Join the Love Your BODi 10-Workout Challe…
Because every rep can change a life—including yours.Show Up for Yourself. Show Up for Others.
We all know ho...
02
Dec
3 Recipes You Need to Bring to Thanksgiving
Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs ...
01
Dec
How to Plan a Year of CE Without Stress
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable cont...
29
Nov
11.28 Friday Faves – The Fitnessista
Hi friends! Happy Friday and hope my US friends had a beautiful Thanksgiving!
It’s been a pretty great week ov...
28
Nov
Rest, Receive, Repeat: How to Protect Your Energy and Find P…
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifull...
27
Nov
World Heart Day – Diet Tips For A Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in ...
26
Nov
Ekin-Su’s Fitness Transformation: Muscle-Building, Body Conf…
Model, author, and television personality Ekin Cülcüloğlu shot to global fame on Love Island, sent pulses raci...
25
Nov
Riding Between Storms – BionicOldGuy
Our Winter rains showed up big time last Thursday. It rain...