Body Went On Strike – BionicOldGuy
I rode...
11
Mar
Fitness
10
Mar
Set Point Theory: Does Your Body Have a Default Weight Setti…
On one hand, the science behind weight loss couldn’t be simpler:
09
Mar
08
Mar
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-...
07
Mar
Research Shows Tart Cherries Support Exercise Recovery & Sle…
Antioxidants from foods like fruit are vital not only to co...
06
Mar
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There ...
04
Mar
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key eleme...
03
Mar
Craig Morgan Is Getting Stronger Both Musically and Physical…
You’d be mistaken if you thought Craig ...
02
Mar
01
Mar
Morning Meditation Tips For Beginners
Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day...
28
Feb
27
Feb
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, a...
26
Feb
These 3 Zodiac Signs Will Be Most Impacted By February’s New…
As Pisces season gets underway, we have a new moon in Pisce...
25
Feb
2.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing a...
24
Feb
Episode #156: “The Science Behind Successful Habit Change” w…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticki...
23
Feb
Which Body Part Loses Fat First In Women? Insights Revealed
Most weight loss journeys often begin with a glance in the mirror and a desi...
22
Feb
Daniel Dubois Shows Amazing Gymnastic Skills Ahead of Joseph…
IBF World Heavyweight Champion Daniel Dubois is set to defend his title against Joseph Parker on Satu...
21
Feb
Science and Common Sense About Physical Activity – BionicOld…
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in
20
Feb
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “P…
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be...