Do You Need to Be Super Flexible to Become a Yoga Instructor…
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded ...
30
Apr
Fitness
29
Apr
Your Core Wounds Could Be Your Deepest Intimacy Gifts — Here…
We all have aspects of ourselves we don't especially care f...
28
Apr
4.25 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone ...
26
Apr
Do They Really Work And Are They Right For You?
Weight loss is no longer just about willpower, diet charts, and gym membersh...
25
Apr
The Murph Workout Training Plan To Get Prepped For the Chall…
The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to
24
Apr
23
Apr
How to Lose Weight and Not Be Hungry
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem...
22
Apr
The Best Morning Routine for Digestion & a Bloat-Free Start …
Starting your day with a heal...
21
Apr
The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviorsFor s...
20
Apr
5 Things To Watch Out For This Taurus Season, From Astrologe…
It's been a fast-paced and fiery four weeks since Aries sea...
19
Apr
4.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P...
17
Apr
GLP-1 Friendly Nutrition Support For Effective Weight Manage…
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a po...
16
Apr
Lindsay Brewer’s Full-Body Workout To Go Full Throttle
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her stre...
15
Apr
14
Apr
Reverse Dieting: What Is It & Should You Do It?
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat a...
13
Apr
10 Foods That May Be Causing Bloating (Even the Healthy Ones…
Do you ever wake up feeling b...
12
Apr
3 Yoga Poses for Stress Relief
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’...
11
Apr
This Zodiac Sign Tends To Be Their Own Worst Critic—Is It Yo…
They're harder on themselves than most.