3.14 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Everyone is h...
15
Mar
Fitness
14
Mar
Diet Culture Will F*ck You Up: How Chasing Skinny Steals You…
There’s a reason you might feel like you’re constantly failing at this whole “health and fitness” thing. And n...
13
Mar
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestiv...
12
Mar
Jeff Nippard’s Analysis Reveals Sam Sulek’s Training Secrets
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep...
11
Mar
Body Went On Strike – BionicOldGuy
I rode a lot this week including in some rainy weather. Wi...
10
Mar
Set Point Theory: Does Your Body Have a Default Weight Setti…
On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move...
09
Mar
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, ...
08
Mar
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Gold...
07
Mar
Research Shows Tart Cherries Support Exercise Recovery & Sle…
Antioxidants from foods like fruit are vital not only to combat harmful free radicals, but they also often hav...
06
Mar
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There are some...
05
Mar
How to Start (or Restart) Running: A Q&A with Jeff Horowitz
There’s no better time than Spring – as the weather starts to warm and the trees start to bloom back to life –...
04
Mar
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key element: workouts. While many individua...
03
Mar
Craig Morgan Is Getting Stronger Both Musically and Physical…
You’d be mistaken if you thought Craig Morgan would start to lighten his workload when he hit 60.
While other ...
02
Mar
Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat scie...
01
Mar
Morning Meditation Tips For Beginners
Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consid...
28
Feb
SSD25 Grand Prize & Giveaway Deets
Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly Giveaways
We k...
27
Feb
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms li...
26
Feb
These 3 Zodiac Signs Will Be Most Impacted By February’s New…
As Pisces season gets underway, we have a new moon in Pisces arriving this Thursday, February 27, at 7:45 p.m....
25
Feb
2.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I lov...
24
Feb
Episode #156: “The Science Behind Successful Habit Change” w…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to...