3.14 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? It’s been a rough few weeks around here. Every...
15
Mar
Fitness
13
Mar
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often ...
12
Mar
Jeff Nippard’s Analysis Reveals Sam Sulek’s Training Secrets
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taki...
11
Mar
10
Mar
Set Point Theory: Does Your Body Have a Default Weight Setti…
On one hand, the science behind weight loss couldn’t be simpler:
09
Mar
08
Mar
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-...
07
Mar
Research Shows Tart Cherries Support Exercise Recovery & Sle…
Antioxidants from foods like fruit are vital not only to co...
06
Mar
How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here!
There ...
04
Mar
Effective Workouts To Decrease Body Fat For Lasting Results
Commencing a journey to decrease body fat often centres around one key eleme...
03
Mar
Craig Morgan Is Getting Stronger Both Musically and Physical…
You’d be mistaken if you thought Craig ...
02
Mar
01
Mar
Morning Meditation Tips For Beginners
Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day...
28
Feb
27
Feb
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, a...
26
Feb
These 3 Zodiac Signs Will Be Most Impacted By February’s New…
As Pisces season gets underway, we have a new moon in Pisce...
25
Feb
2.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing a...
24
Feb
Episode #156: “The Science Behind Successful Habit Change” w…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticki...