how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and...
20
Jan
Fitness
19
Jan
Episode #151: “Cortisol: The Misunderstood Stress Hormone” w…
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a b...
18
Jan
Essential Workout Routine For Men: A Beginner’s Guide
Many men skip physical activity due to work or family commitments, lack of i...
17
Jan
Best Anatomy-Based Bicep Exercises and Grips for Muscular De…
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morni...
16
Jan
15
Jan
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for...
14
Jan
13
Jan
Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the...
12
Jan
11
Jan
1.10 Friday Faves – The Fitnessista
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California ...
10
Jan
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions. The end of one year and the beginning of another pr...
09
Jan
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a so...
08
Jan
Old Skool Energy on the Drawbacks of Caffeine and Formulatin…
The energy drinks industry is a global market with an
07
Jan
05
Jan
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store s...
04
Jan
03
Jan
Blood Sugar 101 | AFPA Blog
Blood sugar impacts more than just your energy levels—it plays a critical role in y...
02
Jan
5 Juicy Stretches To Promote Better Mobility & Prevent I…
Reverse the effects of sitting all day.
01
Jan
Looking back on 2024 and my goals for 2025
Sharing a lil recap from the year and what I’m working towards in 2025.
Hi friends! Happy NYE! Any pl...
