This Eating Pattern May Offer An Unexpected Benefit For Hear…
Researchers uncovered an unexpected heart health benefit of this diet.
13
Jun
Fitness
12
Jun
6.12 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What are you up to this weekend?
We are FINALLY over the jet lag and just enjoyin...
11
Jun
Glute-Ham Raise Setup Guide: Master the GHR for Bigger Hamst…
Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do ...
10
Jun
09
Jun
Why “Peakspan” May Be The Longevity Metric That Actually Mat…
The conversation around longevity in recent years has intro...
08
Jun
Seoul recap, what we did, and what we ate
Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The...
07
Jun
Ryan Rozicki Reveals His Knockout Strategy Ahead of Chris Bi…
Ryan “The Bruiser” Rozicki is set for his first clash outside of Canada when he takes on the former W...
06
Jun
Training More? Don’t Skip These Nutrients To Prevent Injurie…
If you're training more, whether you're logging longer runs, lifting heavier, or simply moving more throu...
05
Jun
6.4 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What do you have going on this weekend?
We’re back from an INCREDIBLE trip to Kor...
03
Jun
Seven Crushing Defeats Helped Build Felix Rosenqvist for One…
Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane.
By winn...
02
Jun
01
Jun
Can These Nutrients Slow Ovarian Aging? What A New Study Rev…
How to support your reproductive health and delay menopause.
31
May
The Role of Magnesium in Women’s Health (Why You’re Probably…
Let’s chat about my favorite mineral today – magnesium!!
Hi friends! How are ya? I hope that you’re h...
30
May
Braun Strowman’s 7,300-Calorie Diet, WWE Comeback Talk, and …
Adam Scherr shot to fame as Braun Strowman in WWE, but away from the ring, “The “Monster Among Men” h...
29
May
You’re Showing Up At The Gym — So Why Aren’t You Seeing Resu…
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
28
May
things that Lola has done (eaten)
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the ...
26
May
Farmers Want a Healthy Wife
For decades, farming has quietly produced some of the toughest men in America. Long before fitness in...
25
May
The Craving Mind – BionicOldGuy
I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little...