04
Jun
Fitness
03
Jun
Seven Crushing Defeats Helped Build Felix Rosenqvist for One…
Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane.
By winn...
02
Jun
01
Jun
Can These Nutrients Slow Ovarian Aging? What A New Study Rev…
How to support your reproductive health and delay menopause.
31
May
The Role of Magnesium in Women’s Health (Why You’re Probably…
Let’s chat about my favorite mineral today – magnesium!!
Hi friends! How are ya? I hope that you’re h...
30
May
Braun Strowman’s 7,300-Calorie Diet, WWE Comeback Talk, and …
Adam Scherr shot to fame as Braun Strowman in WWE, but away from the ring, “The “Monster Among Men” h...
29
May
You’re Showing Up At The Gym — So Why Aren’t You Seeing Resu…
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
28
May
things that Lola has done (eaten)
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the ...
26
May
Farmers Want a Healthy Wife
For decades, farming has quietly produced some of the toughest men in America. Long before fitness in...
25
May
The Craving Mind – BionicOldGuy
I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little...
23
May
These 3 Antioxidants Combat Dullness & Tired Skin
I don’t know about you, but every year around this time my ...
22
May
206: Metabolism, Hormones & Functional Nutrition for Women o…
It was so so great get...
20
May
Priyanka Chopra’s ‘Citadel’ Weapons Training Left Even the A…
Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Ci...
18
May
New Research Unpacks Why (& How) We Dream About Certain Thin…
Dreams are one of life's greatest mysteries. They can be sc...
17
May
5.15 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week.
There’s been a lot going o...
16
May
What Are They Trying To Tell Us And How To Overcome Them
An uncontrollable pang for a certain type of food is something that everyone...