3.28 Friday Faves – The Fitnessista
Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week...
30
Mar
Fitness
29
Mar
Healthier Street Food Swaps For Your Favorite Dishes
In 2026, the “Street Food Culture” has evolved. We...
28
Mar
I Tried Barry’s ‘Find Your Strength’ 30 Day Challenge And He…
As an avid marathon runner, I’ve learned that long distance runners and sprinters are two very differ...
26
Mar
On Ozempic or Wegovy? Here’s the One Thing You Can’t Skip.
GLP-1 medications are changing lives. But the science is clear: without resistance training, you’re l...
25
Mar
23
Mar
The Hidden Muscles That Could Cut Your ACL Injury Risk By 67…
By investing just a few minutes each week to strengthening these overlooked muscles, you're not just prev...
22
Mar
3.20 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a lovely one! We escaped for some beach tim...
21
Mar
Effective Weight Loss Tips For Busy Professionals
In the high-pressure corporate landscape of 2026, ...
20
Mar
Action-Movie Icon Chuck Norris Has Died At Age 86
Legendary martial artist, actor, and pop-culture figure Chuck Norris has died at the age of 86, The n...
19
Mar
A Skeptic Learns There is Something Beyond Matter – BionicOl…
I discussed in a previous post the arguments over whether science plus the philosophy of scientific m...
18
Mar
17
Mar
What You Should Know About the 2025-2030 US Dietary Guidelin…
Every five years, the federal government releases updated dietary guidelines for A...
16
Mar
4 Small Tweaks That Turn Your Walk Into A Seriously Effecti…
The workout you're already doing is secretly capable of so much more
15
Mar
Guide To Its Nutrition And Health Benefits- HealthifyMe
Teriyaki Sauce is a flavourful Japanese sauce commonly used in cooking. Peop...
14
Mar
Why Even Young & Fit Athletes Can’t Ignore Colon Cancer Scre…
John B. Johnson has always considered himself fit. He ran track in high school and played rugby at Ke...
13
Mar
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Mar
11
Mar
Why Coaching Skills Matter More Than Personal Records for Pe…
Walk into any gym and you will see it. The fittest person in the room often draws ...