From Social Work to Health Coaching: An AFPA Graduate Story
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For...
24
May
Fitness
23
May
These 3 Antioxidants Combat Dullness & Tired Skin
I don’t know about you, but every year around this time my skin starts looking pretty dull and tired. Between ...
22
May
206: Metabolism, Hormones & Functional Nutrition for Women o…
It was so so great getting to talk with Dani and I hope you love this episode! If you’ve ever felt like you’ve...
21
May
The Truth About Menopause Belly Fat (What Science Actually S…
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably fin...
20
May
Priyanka Chopra’s ‘Citadel’ Weapons Training Left Even the A…
Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Citadel. An...
18
May
New Research Unpacks Why (& How) We Dream About Certain Thin…
Dreams are one of life's greatest mysteries. They can be scary, enjoyable, vivid, and of course, strange—but w...
17
May
5.15 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week.
There’s been a lot going on around...
16
May
What Are They Trying To Tell Us And How To Overcome Them
An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. B...
15
May
The Offseason Blueprint Behind Cooper DeJean’s Breakout All-…
The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. It wasn’t because he wa...
13
May
Menopause Relief Strategy No One’s Talking About (But Should…
When we think of menopause symptom relief, the usual suspects come to mind: hormone therapy, supplements, exer...
12
May
How to Meal Prep for a Week on a Budget (With a Full Plan + …
Hi friends! This post contains some affiliate links – I only share things I actually use and love.
Hi friends!...
11
May
Essential Pre-Wedding Diet Plan For Every Bride-to-Be
The wedding bells are ringing!You have found your soulmate, and you can’t wait for the D-day to arrive. Y...
10
May
How Consistency Has Completely Changed Tom Segura’s Approach…
What originally began as a joke between two comedians has unexpectedly evolved into one of the most unique fit...
09
May
Brain/Heart Coherence – BionicOldGuy
I have been doing well in meditation lately, achieving an ...
08
May
Eating More Ultra-Processed Foods May Raise Crohn’s Disease …
Ultra-processed foods have sadly become the backbone of modern eating. They’re convenient, shelf-stable, and e...
07
May
glp maintenance podcast
Hi friends!
I have a brand new podcast episode live, and Betsy is back for round two!!
If you haven’t heard of...
06
May
A Spring Energy Cleanse That Has Nothing to Do With Dieting
Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really ...
05
May
Raisins (kishmish) – Benefits, Nutrition, And Recipes
Raisins, often referred to as “Kishmish,” defy judgments based on their shriveled, aged, and dry appearance. T...