You’re Showing Up At The Gym — So Why Aren’t You Seeing Resu…
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
29
May
Fitness
28
May
things that Lola has done (eaten)
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the ...
26
May
Farmers Want a Healthy Wife
For decades, farming has quietly produced some of the toughest men in America. Long before fitness in...
25
May
The Craving Mind – BionicOldGuy
I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little...
23
May
These 3 Antioxidants Combat Dullness & Tired Skin
I don’t know about you, but every year around this time my ...
22
May
206: Metabolism, Hormones & Functional Nutrition for Women o…
It was so so great get...
20
May
Priyanka Chopra’s ‘Citadel’ Weapons Training Left Even the A…
Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Ci...
18
May
New Research Unpacks Why (& How) We Dream About Certain Thin…
Dreams are one of life's greatest mysteries. They can be sc...
17
May
5.15 Friday Faves – The Fitnessista
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week.
There’s been a lot going o...
16
May
What Are They Trying To Tell Us And How To Overcome Them
An uncontrollable pang for a certain type of food is something that everyone...
15
May
The Offseason Blueprint Behind Cooper DeJean’s Breakout All-…
The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. It wasn’t beca...
13
May
Menopause Relief Strategy No One’s Talking About (But Should…
When we think of menopause symptom relief, the usual suspec...
12
May
How to Meal Prep for a Week on a Budget (With a Full Plan + …
Hi friends! This post contains some affiliate links – I only share things I actually use and love.
Hi ...
11
May
Essential Pre-Wedding Diet Plan For Every Bride-to-Be
The wedding bells are ringing!You have found your soulmate, and you can...
10
May
How Consistency Has Completely Changed Tom Segura’s Approach…
What originally began as a joke between two comedians has unexpectedly evolved into one of the most u...