Nordstrom Anniversary Sale Picks – The Fitnessista
Sharing my top picks from the Nordstrom Anniversary Sale. Affiliate links are included below – thank y...
23
Jul
Fitness
22
Jul
Martin Fitzwater Shares Why the Cable Nordic Curl Has been a…
Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing f...
21
Jul
Four Very Different Diets May Have More In Common Than You T…
These popular diets may share one important secret to better health.
20
Jul
Milos Sarcev Comments on the State of Hadi Choopan’s Stomach
On Episode 294 of The Menace Podcast, Hadi Choopan was a major topic of discussion. That’s because th...
19
Jul
18
Jul
Editor’s Choice: 10 Brands We Can’t Recommend Enough
The health and wellness space has never been more crowded or more innovative. Every week brings anoth...
17
Jul
Want Simple, Delicious Summer Meals? This Is Your Secret Ing…
Elevate your summer gatherings with these three simple, nutrient-dense recipes that highlight the versatility ...
16
Jul
Kyoto recap, bamboo forest, and monkey park
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the...
14
Jul
Erin Stern’s Longevity Workout: 6 Exercises to Improve Mobil…
Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it com...
12
Jul
There’s A New Moon Coming—Here’s What Your Sign Needs To Kno…
We're coming up on your birthday season, Leo, but first, all this Cancer energy is activating your 12th h...
11
Jul
207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and…
Hi friends!
I have a brand new podcast episode live, and today we are talking all about thyroid health...
10
Jul
Riley Green Is Rebuilding His Workouts to Outlast His Expand…
Now is not the time for Riley Green to slow down, even if the grind may be slowly catching up with hi...
09
Jul
07
Jul
where we ate in Tokyo (and gluten-free picks!)
Sharing some of the best things we ate in Tokyo and some gluten-free picks!
Hi friends! How are you? ...
06
Jul
Why the Cable Push-Pull Rotation May Be Your Best Move for R…
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body...
05
Jul
04
Jul
This Is The Most Effective Way To Build Strength If You'…
It's never too late to build muscle.