208: What Mold Is Really Doing to Your Health and How to Fin…
Hi friends!
I have a brand new podcast episode live, and today we are talking all about mold and how i...
03
Jul
Fitness
01
Jul
Patrick Mahomes: ‘I Have to Keep Getting Better Every Single…
For most athletes, winning a championship is the destination. For Patrick Mahomes, it’s simply anothe...
30
Jun
29
Jun
I Thought Creatine Wasn’t For Me — My OB/GYN Changed My Mind
Jason was so far ahead of the game when it came to longevity and wellness, and I fell in love with both o...
28
Jun
6.26 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What’s going on this weekend? P has double soccer games and double basketball gam...
27
Jun
Max Reps, No Rest Days: Zach John King Is Putting Everything…
Country artist Zack John King i...
26
Jun
24
Jun
The best deals from Prime Day (things you’ll actually use)
Sharing a roundup of my top finds from this year’s Prime Day!
Hiii friends! How are you? I hope that y...
23
Jun
Dylan Scott and Alyssa McElheny Crowned 2026 HYROX World Cha…
The HYROX Elite 15 World Championships, held in Stockholm, Sweden, saw two new champions crowned as D...
22
Jun
New Research Suggests Statins May Be Making Menopause Sympto…
New research suggests menopause symptoms may be shaped by more than hormones.
21
Jun
Free Mid-Year Health Planning Class (+ giveaway bonus + firs…
Hi friends! How are you? I hope you’re having an amazing week so far.
I cannot believe we’re already h...
20
Jun
Why Father’s Day Is Extra Rewarding for David Charvet
Fans of ‘90s television might remember actor David Charvet best for playing a rookie lifeguard named ...
18
Jun
Why Wellness Feels Different When Community Comes First
Explore how community-centered movement and small daily rituals can help us better connect with ourselves and ...
17
Jun
Tokyo recap and why I love Japan
Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.
H...
15
Jun
Dylan Efron Makes His Utah Climbs Sound Easier Than They Rea…
Reality star Dylan Efron does his best to stay in great shape so that when nature calls—quite literal...
