The best deals from Prime Day (things you’ll actually use)
Sharing a roundup of my top finds from this year’s Prime Day!
Hiii friends! How are you? I hope that y...
24
Jun
Fitness
23
Jun
Dylan Scott and Alyssa McElheny Crowned 2026 HYROX World Cha…
The HYROX Elite 15 World Championships, held in Stockholm, Sweden, saw two new champions crowned as D...
22
Jun
New Research Suggests Statins May Be Making Menopause Sympto…
New research suggests menopause symptoms may be shaped by more than hormones.
21
Jun
Free Mid-Year Health Planning Class (+ giveaway bonus + firs…
Hi friends! How are you? I hope you’re having an amazing week so far.
I cannot believe we’re already h...
20
Jun
Why Father’s Day Is Extra Rewarding for David Charvet
Fans of ‘90s television might remember actor David Charvet best for playing a rookie lifeguard named ...
18
Jun
Why Wellness Feels Different When Community Comes First
Explore how community-centered movement and small daily rituals can help us better connect with ourselves and ...
17
Jun
Tokyo recap and why I love Japan
Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back.
H...
15
Jun
Dylan Efron Makes His Utah Climbs Sound Easier Than They Rea…
Reality star Dylan Efron does his best to stay in great shape so that when nature calls—quite literal...
13
Jun
This Eating Pattern May Offer An Unexpected Benefit For Hear…
Researchers uncovered an unexpected heart health benefit of this diet.
12
Jun
6.12 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What are you up to this weekend?
We are FINALLY over the jet lag and just enjoyin...
11
Jun
Glute-Ham Raise Setup Guide: Master the GHR for Bigger Hamst…
Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do ...
10
Jun
09
Jun
Why “Peakspan” May Be The Longevity Metric That Actually Mat…
The conversation around longevity in recent years has intro...
08
Jun
Seoul recap, what we did, and what we ate
Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The...
07
Jun
Ryan Rozicki Reveals His Knockout Strategy Ahead of Chris Bi…
Ryan “The Bruiser” Rozicki is set for his first clash outside of Canada when he takes on the former W...
06
Jun
Training More? Don’t Skip These Nutrients To Prevent Injurie…
If you're training more, whether you're logging longer runs, lifting heavier, or simply moving more throu...
05
Jun
6.4 Friday Faves – The Fitnessista
Hiiii! Happy Friday! What do you have going on this weekend?
We’re back from an INCREDIBLE trip to Kor...