Group Ride – BionicOldGuy
Last Tuesday my group did a long ride in the hills west of...
03
Feb
Fitness
02
Feb
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right?
N...
01
Feb
2025 Toned Body Challenge
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?!
Int...
31
Jan
AFPA Student Success Story – Darleene Peters, Owner of Deep …
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We re...
30
Jan
How Each Chinese Zodiac Sign Can Thrive In The Year Of The S…
This year, we also welcome yin wood energy, which is quieter than that of 2025, which was yang wood. Yin energ...
29
Jan
Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine!
Hi friends! How’s the week treati...
28
Jan
Episode #152: Understanding Diet Culture & Its Impact on Bod…
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere. New ...
27
Jan
Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where ambitions take phys...
26
Jan
Jay Cutler Explains the Pros of Cable Bicep Curls
Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve bust...
25
Jan
Group Ride To The Southeast, and Solo Out To Hellyer Velodro…
On Tuesday my group did a brisk ride to the Southeast, vis...
24
Jan
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious su...
23
Jan
22
Jan
AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritioni…
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kay...
21
Jan
Are You Reading Wrong? Here’s How To Tell & What To Do
Although, reading is unique in that it requires your full, undivided attention. "If your mind wanders and you ...
20
Jan
how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my body, and am now ...
19
Jan
Episode #151: “Cortisol: The Misunderstood Stress Hormone” w…
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzz w...
18
Jan
Essential Workout Routine For Men: A Beginner’s Guide
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illne...
17
Jan
Best Anatomy-Based Bicep Exercises and Grips for Muscular De…
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee...
16
Jan
Long Ride On Beautiful Morning – BionicOldGuy
Yesterday I headed south through rural roads east of Morga...
15
Jan
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for your wa...