07 Aug Nutrition The Food • Kath Eats 7 August 2026 By innerglowmindset.com Here’s a recap of our beach meals! See all the fun pics in this post.Beach BreakfastsOne of my fa... Continue reading
30 Jul Nutrition Chews Wisely • Kath Eats 30 July 2026 By innerglowmindset.com Life post gum graft surgery – UGH!^^ How I’ve spent most of the week.Last Wednesday I had to get... Continue reading
25 Jul Nutrition Neeeeeighbors • Kath Eats 25 July 2026 By innerglowmindset.com Meet our neeeeeeighbors!We have discovered we live next to a farm! There are horses and cows that we visit... Continue reading
22 Jul Nutrition Summer Happy Hour Essentials • Kath Eats 22 July 2026 By innerglowmindset.com Wondering how to create the ultimate outdoor happy hour setup? I’ve got you covered with summer happy hour ess... Continue reading
19 Jul Nutrition Creamy Tuna Pasta Salad with Lemon and Capers • Kath Eats 19 July 2026 By innerglowmindset.com This creamy tuna pasta salad is a delicious combination of red bell pepper, capers, and a creamy yogurt dressi... Continue reading
15 Jul Nutrition 10 Easy No Cook Summer Recipes • Kath Eats 15 July 2026 By innerglowmindset.com Whether you’re heading to a picnic or grilling out at home, these easy no cook summer recipes are delicious an... Continue reading
12 Jul Nutrition America The Beautiful • Kath Eats 12 July 2026 By innerglowmindset.com Another Lately post for you!If you’re on the market for new summer sunglasses, get some from Kohv!! Th... Continue reading
09 Jul Nutrition Teriyaki Salmon Recipe (Ridiculously Easy!) • Kath Eats 9 July 2026 By innerglowmindset.com This ridiculously easy teriyaki salmon recipe comes together in under 15 minutes with frozen salmon, ready ric... Continue reading
02 Jul Nutrition Red, White, and Blueberries • Kath Eats 2 July 2026 By innerglowmindset.com Here’s life lately with a side of blueberries and my quick trip to NC.Hola!Hello from my cheerful... Continue reading
29 Jun Nutrition Gus Jackson • Kath Eats 29 June 2026 By innerglowmindset.com Rest in peace, Gussie BoyWith tears in my eyes, I share the news that we had to say goodbye to Gus.... Continue reading
27 Jun Nutrition Move Over. • Kath Eats 27 June 2026 By innerglowmindset.com Here’s a recap of what I hope will be my final move for a long time!!!I AM MOVED!I love the reset.... Continue reading
19 Jun Nutrition June Fun • Kath Eats 19 June 2026 By innerglowmindset.com Key Lime Pie Sugarbear ice cream for lunch on the last day of school!Lately: June Fun!We had SUCH a gr... Continue reading
14 Jun Nutrition Diagon Alley, Gringotts, Toothsome & Our Last Day • Kath Eat… 14 June 2026 By innerglowmindset.com Our day at Universal Studios Florida with kids, including Diagon Alley, Escape from Gringotts, Leaky Cauldron,... Continue reading
09 Jun Nutrition Arrival Day + Loews Royal Pacific Resort Review • Kath Eats 9 June 2026 By innerglowmindset.com Our arrival day at Universal Orlando with kids, including a stay at Loews Royal Pacific Resort, pool hopping a... Continue reading
05 Jun Nutrition How To Prepare For Summer • Kath Eats 5 June 2026 By innerglowmindset.com I’m sharing my tips on how to prepare for summer, including staying cool, protecting your skin, and planning f... Continue reading
27 May Nutrition I Dreamed A Dream • Kath Eats 27 May 2026 By innerglowmindset.com Here are some life updates. Cue the song ‘I Dreamed A Dream: the Glee version!’I’ve been singing this... Continue reading
23 May Nutrition Why I Don’t Count Macros • Kath Eats 23 May 2026 By innerglowmindset.com The goal is not perfection. This post explains what I learned when I stopped trying to eat perfectly and why I... Continue reading
15 May Nutrition Jamaica Vacation Part III • Kath Eats 15 May 2026 By innerglowmindset.com Here’s the final post about our mother daughter Jamaica vacation! Read part I and part II first.When ... Continue reading
12 May Nutrition Part II • Kath Eats 12 May 2026 By innerglowmindset.com Here’s the second of three posts about our girls grip to Round Hill Resort in Jamaica! Read part I here.... Continue reading
09 May Nutrition downtown where all the lights are bright • Kath Eats 9 May 2026 By innerglowmindset.com Here’s a recap of life lately!When you’re alone and life is making you lonely, you can always go…. do... Continue reading