06 Mar Nutrition Lately: Springing • Kath Eats 6 March 2026 By innerglowmindset.com Here’s a bit of life lately! Continue reading
27 Feb Nutrition Sailing to Bimini Beach Club • Kath Eats 27 February 2026 By innerglowmindset.com Here is the third and final post from our Virgin Cruise! This last stop was a sea day and a day at Virgi... Continue reading
24 Feb Nutrition Part 1 • Kath Eats 24 February 2026 By innerglowmindset.com Here is part one of three recaps of our Virgin Cruise! Continue reading
18 Feb Nutrition 10 Filling Salads For Lunch • Kath Eats 18 February 2026 By innerglowmindset.com These filling salads for lunch are packed with protein, complex carbs, healthy fats, and colorful vegeta... Continue reading
13 Feb Nutrition How To Use Toner for Healthy, Glowing Skin • Kath Eats 13 February 2026 By innerglowmindset.com Learn what toner is, how to use toner, who needs it, and how to apply toner morning and night for hydrat... Continue reading
07 Feb Nutrition Frozen Tundra • Kath Eats 7 February 2026 By innerglowmindset.com Here’s our life lately in the frozen tundra that is Charlottesville.After missing an entire week of... Continue reading
02 Feb Nutrition Healthier Oatmeal Date Bars + A Tribute • Kath Eats 2 February 2026 By innerglowmindset.com Chewy, healthier oatmeal date bars made with whole wheat flour, oats, and Medjool dates. A wholesome sna... Continue reading
29 Jan Nutrition How To Save Money For Travel • Kath Eats 29 January 2026 By innerglowmindset.com If one of your goals this year is to save money for travel, here are some tips to learn how to build a t... Continue reading
17 Jan Nutrition Jan 2026 • Kath Eats 17 January 2026 By innerglowmindset.com Let’s do a day in the life! Here’s a recent random Tuesday! Continue reading
12 Jan Nutrition Master Your Monthly Budget In 5 Simple Steps • Kath Eats 12 January 2026 By innerglowmindset.com Take control of your money with 5 simple steps to master your monthly budget. Learn how to plan for true... Continue reading
07 Jan Nutrition 2026 Word of the Year • Kath Eats 7 January 2026 By innerglowmindset.com Happy New Year! It’s time to unveil my 2026 word of the year and reflect on the intentions set for the y... Continue reading
29 Dec Nutrition Kath Demolishes Real Food • Kath Eats 29 December 2025 By innerglowmindset.com Tis the season for eating real good food! Continue reading
24 Dec Nutrition Merry Christmas! • Kath Eats 24 December 2025 By innerglowmindset.com Here’s life lately leading up to Christmas! Continue reading
19 Dec Nutrition Rockin Around The Tree • Kath Eats 19 December 2025 By innerglowmindset.com Here’s a recap of holiday life lately! Continue reading
13 Dec Nutrition Scenes From The Move • Kath Eats 13 December 2025 By innerglowmindset.com Here are some pics of my recent move, including 100 pieces of furniture to assemble and setting up a new... Continue reading
06 Dec Nutrition Tis The Season • Kath Eats 6 December 2025 By innerglowmindset.com Here’s some life lately – merriment, music, and family time <3 Continue reading
29 Nov Nutrition Kath’s Self-Care Holiday Gift Guide • Kath Eats 29 November 2025 By innerglowmindset.com This self-care holiday gift guide has everything from comfy athleisure and cozy slippers to therapeutic ... Continue reading
31 May Nutrition Dill Pickle Pasta Salad • Kath Eats 31 May 2025 By innerglowmindset.com This lightened up Dill Pickle Pasta Salad is for all the pickle lovers out there! With plenty of summer ... Continue reading
27 May Nutrition 6 Greek Yogurt Breakfast Recipes • Kath Eats 27 May 2025 By innerglowmindset.com Greek yogurt has been a staple in my house for decades due to its high protein, versatility, and delicio... Continue reading
24 May Nutrition The Best Memorial Day Weekend Sales • Kath Eats 24 May 2025 By innerglowmindset.com I’m sharing several fantastic Memorial Day weekend sales and a new product perfect for summer grilling. ... Continue reading