Why Magnesium Is Important for Your Body
Are You Getting Enough Magnesium?
Magnesium is an essential mineral your body needs every day to functi...
24
May
Nutrition
23
May
Why I Don’t Count Macros • Kath Eats
The goal is not perfection. This post explains what I learned when I stopped trying to eat perfectly and...
22
May
Quest Peanut Butter Frosted Cookie Donuts
Donuts usually show up with big frosting energy and absolutely no interest in your goals. Respectfull...
20
May
Understanding Lactose Intolerance and How to Manage It
Lactose and Lactose Intolerance
Lactose is the natural sugar found in milk and dairy products. It is a ...
19
May
New Finds!
There's a new post on Kath Eats!
Here’s another batch of New Finds: things I’ve bought and sampled...
18
May
Crispy Fruity Cereal White Chocolate Dipped Strawberries Rec…
Strawberries already had range. Sweet. Juicy. Flirty little show-offs. But protein? Not exactly their...
16
May
Understanding Binge Eating Disorder (BED)
Understanding Binge Eating Disorder (BED)
Binge Eating Disorder (BED) is one of the most common eating ...
15
May
Jamaica Vacation Part III • Kath Eats
Here’s the final post about our mother daughter Jamaica vacation! Read part I and part II first.
14
May
13
May
What They Are, Why They are Harmful, and How to Cut Back
Ultra-Processed Foods
Ultra-processed foods (sometimes called highly processed foods) are increasingly ...
12
May
Part II • Kath Eats
Here’s the second of three posts about our girls grip to Round Hill Resort in Jamaica! Read part I here....
10
May
Can Tasks Like Floor Cleaning and Wood Cutting Help Improve …
Can Tasks Like Floor Cleaning and Wood Cutting Help Improve Fitness Levels?
Research suggests that inte...
09
May
downtown where all the lights are bright • Kath Eats
Here’s a recap of life lately!
08
May
07
May
Are Diet Sodas Linked to Hidden Health Risks?
Are Diet Sodas Linked to Hidden Health Risks?
Diet sodas are sugar-free soft drinks made with artificia...
06
May
The Smart Sticky Note That Helped Me Go Paperless at Home • …
Learn how The Smart Sticky Note can help you go paperless at home by replacing manuals, notes, and clutt...
05
May
Quest Dill Pickle Deviled Eggs Recipe
Back in the day, ‘deviled’ meant something had a little kick – mustard, spice, tang, something that g...