A Dietitian’s Evidence-Based Review of Intuitive Eating
Eating intuitively. We’re born doing it, but somewhere along the line, we get distracted by external ...
03
Jun
Nutrition
02
Jun
Kosher Salt: A Kitchen Essential Explained
Kosher salt is a type of coarse-grained salt that is widely used in both cooking and traditional Jewish food p...
01
Jun
Healthy Oatmeal Protein Muffins (No Added Sugar, Kid-Friendl…
These healthy oatmeal protein muffins are made with whole wheat flour, oats, Greek yogurt, protein powde...
31
May
Quest Spicy Queso Steak Bowl Recipe
‘Slop bowl’ feels like the kind of reductive term that should be flagged and gently retired. It impli...
29
May
27
May
I Dreamed A Dream • Kath Eats
Here are some life updates. Cue the song ‘I Dreamed A Dream: the Glee version!’
26
May
Quest Zesty Ranch Cheese Crackers Mozzarella Sticks Recipe
This appetizer was badly in need of a rebrand. A pivot from late-night liability to high-functioning ...
24
May
Why Magnesium Is Important for Your Body
Are You Getting Enough Magnesium?
Magnesium is an essential mineral your body needs every day to functi...
23
May
Why I Don’t Count Macros • Kath Eats
The goal is not perfection. This post explains what I learned when I stopped trying to eat perfectly and...
22
May
Quest Peanut Butter Frosted Cookie Donuts
Donuts usually show up with big frosting energy and absolutely no interest in your goals. Respectfull...
20
May
Understanding Lactose Intolerance and How to Manage It
Lactose and Lactose Intolerance
Lactose is the natural sugar found in milk and dairy products. It is a ...
19
May
New Finds!
There's a new post on Kath Eats!
Here’s another batch of New Finds: things I’ve bought and sampled...
18
May
Crispy Fruity Cereal White Chocolate Dipped Strawberries Rec…
Strawberries already had range. Sweet. Juicy. Flirty little show-offs. But protein? Not exactly their...
16
May
Understanding Binge Eating Disorder (BED)
Understanding Binge Eating Disorder (BED)
Binge Eating Disorder (BED) is one of the most common eating ...
15
May
Jamaica Vacation Part III • Kath Eats
Here’s the final post about our mother daughter Jamaica vacation! Read part I and part II first.