Funfetti Protein Pancakes (No Protein Powder or Cottage Chee…
I...
03
Feb
Nutrition
02
Feb
Healthier Oatmeal Date Bars + A Tribute • Kath Eats
Chewy, healthier oatmeal date bars made with whole wheat flour, oats, and Medjool dates. A wholesome sna...
31
Jan
How Food Affects Brain Health: The Gut-Brain Connection Expl…
How Food Affects Brain Health and Mental Well-being
Brain health depends directly on the foods consumed...
29
Jan
How To Save Money For Travel • Kath Eats
If one of your goals this year is to save money for travel, here are some tips to learn how to build a t...
27
Jan
Why Eating Peanuts Daily is Good for Heart and Overall Healt…
Why Eating Peanuts Daily is Good for Heart and Overall Health
Peanuts, though commonly thought of as nu...
26
Jan
25
Jan
How to Organize a Small Pantry (Even a Closet-Style One) • K…
Learn how to organize a small or closet-style pantry with practical storage ideas, decluttering tips, an...
23
Jan
What is the Mediterranean Diet? Why It is the World’s Health…
What is the Mediterranean Diet? A Complete Guide to Benefits & Foods
The Mediterranean diet is one ...
21
Jan
15 Easy & Healthy Light Dinner Ideas (+ Quick Recipes) • Kat…
Looking for healthy, light dinner ideas you can make any night? Try these 15 flavorful, easy light meals...
19
Jan
How to Prevent Osteoporosis Naturally with Diet and Exercise
What is Osteoporosis?
Osteoporosis is a bone disease that causes bones to become thin, weak, and fragil...
18
Jan
35+ Back-To-School Dinners: Fast, Faster & Fastest!
The school year has started, and it might feel like a whirlwind of homework, sports practices, and permi...
17
Jan
Jan 2026 • Kath Eats
Let’s do a day in the life! Here’s a recent random Tuesday!
16
Jan
Quest Mexican Street Corn (Elote) Nachos Recipe
SUCCUMB TO QUESTIFIED STREET CORN ELOTE NACHOS. It’s January. And the holiday reverie has given way t...
