Quest Pumpkin Pie Feta Dip
CHEAT ON ORDINARY THANKSGIVING APPETIZERS WITH QUESTIFIED PUMPKIN FETA DIP. Rumor has it feta dip mig...
11
Nov
Nutrition
10
Nov
Is there a link between food and mood?
Can food affect our mood and overall mental health? The link between nutrition and physical health is...
09
Nov
Top 8 Watermelon Nutrition facts and Health benefits
Selection and storage
Although watermelons can be grown in all seasons in tropical environments, they ar...
08
Nov
The Best Foods For Teens: 10 Healthy Picks
Inside: Feeding hungry teens? Here are some of the best foods to include in their meals and snacks....
07
Nov
Dad’s 70th Birthday Weekend • Kath Eats
We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball...
06
Nov
3 Ways to Get Vitamin D in the Winter — and Why You Need It
As frigid temperatures set in, you’re probably ready to break out your floor-length parka and fluffy s...
05
Nov
Quest Blueberry Muffin Biscuits | Quest Blog
CHEAT ON BORING DESSERTS WITH QUESTIFIED BLUEBERRY MUFFIN BISCUITS. Look. Does it really matter wheth...
04
Nov
3 Myths About Pesticides In our Food, Debunked
Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably h...
03
Nov
Snow peas Nutrition facts and Health benefits
Selection and storage
Fresh snow peas are at their best in spring; however, you can buy them year-round ...
02
Nov
Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)
Inside: Get a fun, easy recipe for cottage cheese fudge bites. Cold and creamy, with 2 grams of protei...
01
Nov
Birthday Week: 4 + 2 = 6
There's a new post on Kath Eats!
Here’s a recap of my 42nd and Birch’s 6th birthdays! Katie and I ...
31
Oct
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your p...
30
Oct
Quest Chocolate Chip Pumpkin Cookies Recipe
CHEAT ON BREAKFAST WITH QUESTIFIED CHOCOLATE CHIP PUMPKIN COOKIES. Let’s be real—the best part of car...
29
Oct
Arrae MB-1 and Arrae Bloat Review
If you spend any time on social media, you’ve probably seen ads for supplements by a company called A...
28
Oct
Halloumi cheese- Top 10 Nutrition facts and Health benefits
Buying
Classical Cypriot halloumi is manufactured from sheep's or goat's milk from the breeds native to...
26
Oct
On Turning 42 • Kath Eats
Thoughts on my 42nd birthday weekend!I’m turning 42 tomorrow!
I much prefer even number ages to odd...
25
Oct
How to Know You’ve Found a Good Health Coach
Reviewed by Brian St. Pierre, MS, RDOnce you decide you want to work with a health coach, find...
24
Oct
The Best Push/Pull/Leg Split Routine for Muscle Gain
If figuring out how to organize and manage your strength-training routine feels more challenging than ...
23
Oct
Questified Baked Apples Recipe | Quest Blog
CHEAT ON APPLES WITH QUESTIFIED BAKED APPLES. Forget everything you thought you knew about apples. Th...