Smile Makers Surfer — The Perfect Travel Vibrator?
Self-care and pleasure can be the first things to fall by t...
15
Dec
Fitness
14
Dec
How to fix your sleep and transform your health with Dr. Pet…
Sharing a new podcast episode with
13
Dec
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnou…
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cyc...
12
Dec
Burn Fat And Build Muscle: Your Ultimate Diet Guide
Commencing on a fitness journey often revolves around two main goals: burnin...
11
Dec
Ski Erg Workouts: Build Upper Body Strength, Power & Enduran…
In the realm of functional fitness and full-body conditioning, versatility is key. Cardio machines of...
10
Dec
09
Dec
What Is a Contrast Bath and What Are Its Benefits?
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bat...
08
Dec
07
Dec
Certified Nutritionist vs. Registered Dietitian: Comparing R…
A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide med...
06
Dec
Study Shows Supplementing With This Amino Acid Is Good For B…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a b...
05
Dec
How to Stay in Shape During the Holidays
Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man...
03
Dec
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting,...
02
Dec
Essential Fitness Gear for Athletes and Active Lifestyles | …
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear...
01
Dec
30
Nov
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of t...
29
Nov
28
Nov
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening th...
27
Nov
Black Friday Cold Plunge Tub Deals 2024: Plunge, Sun Home & …
There's a reason we call cold plunge tubs an investment int...
26
Nov
Holiday Gift Guide for Teens
Sharing my holiday gift guide for tweens and teen girls.
Hi friends! How are you? I hope your week is ...