04
Dec
Fitness
03
Dec
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting,...
02
Dec
Essential Fitness Gear for Athletes and Active Lifestyles | …
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear...
01
Dec
30
Nov
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of t...
29
Nov
28
Nov
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening th...
27
Nov
Black Friday Cold Plunge Tub Deals 2024: Plunge, Sun Home & …
There's a reason we call cold plunge tubs an investment int...
26
Nov
Holiday Gift Guide for Teens
Sharing my holiday gift guide for tweens and teen girls.
Hi friends! How are you? I hope your week is ...
25
Nov
Podcast Episode #146: “The Impact of Alcohol on Women in Mid…
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife ar...
24
Nov
Top 14 Health And Wellness Tips For Employees
Improving employee well-being not only boosts productivity but positively im...
23
Nov
Skillet Singer John Cooper Credits Running For Helping Him S…
On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the pop...
22
Nov
21
Nov
Follow These INSANITY Workout Calendars and Try a FREE Sampl…
Jump to program calendarsINSANITY //
20
Nov
19
Nov
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and ...
18
Nov
Three Ships Firm Believer Neck + Face Cream Review
One woman over 50 writes, "Over the last fe...
17
Nov
11.15 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P wen...
16
Nov
Podcast Episode #145: “Strength Training for Less Pain” with…
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to s...
15
Nov
Employee Wellness Policy | A Comprehensive Guide To Creating…
An employee wellness program policy highlights the organisational vision to ...