2024 Gift Guide: The Runner’s Edition
Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well ...
04
Dec
Fitness
03
Dec
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. ...
02
Dec
Essential Fitness Gear for Athletes and Active Lifestyles | …
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve b...
01
Dec
Our First Heavy Rain of the Season Then Back To Sun – Bionic…
Last Sunday and Monday we had our first good rain of the s...
30
Nov
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that trai...
29
Nov
Clean Energy Drink that Burns Fat
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally...
28
Nov
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reduc...
27
Nov
Black Friday Cold Plunge Tub Deals 2024: Plunge, Sun Home & …
There's a reason we call cold plunge tubs an investment into your health—well, beyond the proven longevity and...
26
Nov
Holiday Gift Guide for Teens
Sharing my holiday gift guide for tweens and teen girls.
Hi friends! How are you? I hope your week is off to a...
25
Nov
Podcast Episode #146: “The Impact of Alcohol on Women in Mid…
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are ans...
24
Nov
Top 14 Health And Wellness Tips For Employees
Improving employee well-being not only boosts productivity but positively impacts a company’s financial perfor...
23
Nov
Skillet Singer John Cooper Credits Running For Helping Him S…
On a late September afternoon in Huntington, WV, John Cooper and the rest of his bandmates in the popular grou...
22
Nov
Recovered From My Last Mishap – BionicOldGuy
As I mentioned in my last post I finished my group ride la...
21
Nov
Follow These INSANITY Workout Calendars and Try a FREE Sampl…
Jump to program calendarsINSANITY // The Asylum Vol. 1 // The Asylum Vol. 2 // INSANITY MAX:30 // HybridIn 2...
20
Nov
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give...
19
Nov
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We re...
18
Nov
Three Ships Firm Believer Neck + Face Cream Review
One woman over 50 writes, "Over the last few years, I have grown quite self-conscious of my neck's sagging ski...
17
Nov
11.15 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down w...
16
Nov
Podcast Episode #145: “Strength Training for Less Pain” with…
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretc...
15
Nov
Employee Wellness Policy | A Comprehensive Guide To Creating…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-b...