5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or h...
14
Jan
Fitness
13
Jan
Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health i...
12
Jan
What Your Zodiac Sign Needs To Know For The Year's Firs…
It's in Cancer.Source link
11
Jan
1.10 Friday Faves – The Fitnessista
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. I...
10
Jan
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions. The end of one year and the beginning of another provide...
09
Jan
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustena...
08
Jan
Old Skool Energy on the Drawbacks of Caffeine and Formulatin…
The energy drinks industry is a global market with an estimated value of $73.8 billion and is expected to grow...
07
Jan
Getting Back to Full Speed – BionicOldGuy
Last Tuesday I went on my group ride, and was able to keep...
05
Jan
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upo...
04
Jan
How to know if a trainer is legit.
If you've scrolled Instagram, YouTube or Tik Tok, you've probably seen tons of different fitness coaches and t...
03
Jan
Blood Sugar 101 | AFPA Blog
Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this...
02
Jan
5 Juicy Stretches To Promote Better Mobility & Prevent I…
Reverse the effects of sitting all day.Source link
01
Jan
Looking back on 2024 and my goals for 2025
Sharing a lil recap from the year and what I’m working towards in 2025.
Hi friends! Happy NYE! Any plans toni...
31
Dec
Want to Learn to Meditate But Can’t Sit Still? Try This
Have you ever tried to learn to meditate but the thought of sitting still to meditate made you so squirmy you...
30
Dec
Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circ...
29
Dec
Frank Zane Shares Why Excessive Bulking Is a Mistake
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, but in a r...
28
Dec
“Take What the Defense Gives You” – BionicOldGuy
This is a saying about working within your limitations. Fo...
27
Dec
How to Get Regular Periods Naturally: 5 Lifestyle Changes
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you b...
26
Dec
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenie...
25
Dec
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Cer...