5 Tips to Stay Motivated
Last week of Summer Shape Up ...
14
Jan
Fitness
13
Jan
Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the...
12
Jan
11
Jan
1.10 Friday Faves – The Fitnessista
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California ...
10
Jan
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions. The end of one year and the beginning of another pr...
09
Jan
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a so...
08
Jan
Old Skool Energy on the Drawbacks of Caffeine and Formulatin…
The energy drinks industry is a global market with an
07
Jan
05
Jan
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store s...
04
Jan
03
Jan
Blood Sugar 101 | AFPA Blog
Blood sugar impacts more than just your energy levels—it plays a critical role in y...
02
Jan
5 Juicy Stretches To Promote Better Mobility & Prevent I…
Reverse the effects of sitting all day.
01
Jan
Looking back on 2024 and my goals for 2025
Sharing a lil recap from the year and what I’m working towards in 2025.
Hi friends! Happy NYE! Any pl...
30
Dec
Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorifie...
29
Dec
Frank Zane Shares Why Excessive Bulking Is a Mistake
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, b...
28
Dec
27
Dec
How to Get Regular Periods Naturally: 5 Lifestyle Changes
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surpris...
26
Dec
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost i...
25
Dec
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to the next level? We’ve got exciting news: ...