How to know if a trainer is legit.
If you've scrolled Instagram,...
04
Jan
Fitness
03
Jan
Blood Sugar 101 | AFPA Blog
Blood sugar impacts more than just your energy levels—it plays a critical role in y...
02
Jan
5 Juicy Stretches To Promote Better Mobility & Prevent I…
Reverse the effects of sitting all day.
01
Jan
Looking back on 2024 and my goals for 2025
Sharing a lil recap from the year and what I’m working towards in 2025.
Hi friends! Happy NYE! Any pl...
30
Dec
Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorifie...
29
Dec
Frank Zane Shares Why Excessive Bulking Is a Mistake
Three-time Mr Olympia winner Frank Zane built one of the most beloved physique’s in the late 1970s, b...
28
Dec
27
Dec
How to Get Regular Periods Naturally: 5 Lifestyle Changes
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surpris...
26
Dec
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost i...
25
Dec
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to the next level? We’ve got exciting news: ...
24
Dec
Eau de Toilette vs. Eau de Parfum: What To Know About The Tw…
However, in some EDT and EDP variations, the perfumer will change what notes are more pronounced, and in ...
23
Dec
22
Dec
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digi…
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifes...
21
Dec
How To Lose 10 Pounds In Two Weeks: Effective Tips
Achieving rapid weight loss is a common desire among those looking to improv...
20
Dec
Wesley Vissers Shares His Monstrous Methods for Bulging Bice…
The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique co...
19
Dec
18
Dec
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing ...
17
Dec
How to Stay on Track During the Holidays—Without Missing Out…
It's that time of year again—...
16
Dec
Top Health, Wellness, and Fitness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advanc...