Training More? Don’t Skip These Nutrients To Prevent Injurie…
If you're training more, whether you're logging longer runs, lifting heavier, or simply moving more throughout...
06
Jun
Tag Archives: Training
02
Jun
Weight Training Protects Against Dementia in Older Adults
As the global population grows older, dementia cases are expected to double every two decades, rising t...
20
May
Priyanka Chopra’s ‘Citadel’ Weapons Training Left Even the A…
Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Citadel. An...
28
Apr
Ramping Up Training a Bit – BionicOldGuy
I’ll be doing my club’s Tierra Bella tour on April 12th. I...
03
Feb
From Marathons to Ironmans: The Women Over 50 Redefining Ath…
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 fini...
02
Feb
Best Training Shoes of 2025 (And the Top Picks to Watch in 2…
Training shoes have quietly become one of the most important tools in the gym. The right pair can improve stab...
23
Dec
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Lan...
30
May
Want Stronger Bones? Here’s How to Start Impact Training at …
“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 client...
09
May
Why Kettlebells Are One of the Most Effective Training Tools
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeles...
05
May
Sarah Michelle Gellar on Strength Training, Meal Planning, a…
Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and ...
25
Apr
The Murph Workout Training Plan To Get Prepped For the Chall…
The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael ...
12
Mar
Jeff Nippard’s Analysis Reveals Sam Sulek’s Training Secrets
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually taking a deep...
02
Mar
Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat scie...
13
Jan
Barefoot Training: Benefits and Risks
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot trai...
16
Nov
Podcast Episode #145: “Strength Training for Less Pain” with…
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretc...
05
Nov
Jay Cutler Shares His Fat Grip Training Exercise For Bigger …
Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a hug...