20 Feb Nutrition How To Beat The Winter Blues • Kath Eats 20 February 2025 By innerglowmindset.com The winter months are sometimes tough to get through mentally. When I put myself in summer mode, my mood ... Continue reading
13 Feb Nutrition 20 Healthy Packaged Foods For Kids • Kath Eats 13 February 2025 By innerglowmindset.com While fresh food is always ideal, packaged foods aren’t all bad. Here is a list of healthy packaged foods... Continue reading
01 Feb Nutrition 15 Delicious Sandwich Recipes • Kath Eats 1 February 2025 By innerglowmindset.com Whether you’re looking for a classic club or loaded veggie sub, I’m sharing 15 delicious sandwich recipes... Continue reading
26 Jan Nutrition Midwinter Lately • Kath Eats 26 January 2025 By innerglowmindset.com Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! Snow... Continue reading
21 Jan Nutrition The Benefits of Oliveda Face Masks • Kath Eats 21 January 2025 By innerglowmindset.com I’m talking all about Oliveda face masks including their benefits and how to use them in your clean skinc... Continue reading
14 Jan Nutrition Disney Cruise On The Disney Wish • Kath Eats 14 January 2025 By innerglowmindset.com Over New Year’s, we joined our extended family for a Disney Cruise on the Disney Wish. Here is the first ... Continue reading
09 Jan Nutrition Superfood Smoothie • Kath Eats 9 January 2025 By innerglowmindset.com This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries... Continue reading
30 Dec Nutrition Olive Rose Skin Tint Serum • Kath Eats 30 December 2024 By innerglowmindset.com Here’s my Oliveda Makeup Review! Makeup meets skincare with the brand new Continue reading
25 Dec Nutrition Christmas Cranberry Cocktail • Kath Eats 25 December 2024 By innerglowmindset.com This Christmas cranberry cocktail is a festive drink to make on a cozy holiday evening or serve at a holi... Continue reading
21 Dec Nutrition Have A Holly Jolly Holiday • Kath Eats 21 December 2024 By innerglowmindset.com One final lately post before Christmas break. Have a holly jolly holiday! Today is the last day of ... Continue reading
15 Dec Nutrition Stocking Stuffers Gift Guide • Kath Eats 15 December 2024 By innerglowmindset.com With Christmas right around the corner, I’ve put together a stocking stuffers gift guide to easily find t... Continue reading
10 Dec Nutrition Homestead Holiday • Kath Eats 10 December 2024 By innerglowmindset.com I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay i... Continue reading
05 Dec Nutrition Cranberry Gin Cocktail • Kath Eats 5 December 2024 By innerglowmindset.com This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of... Continue reading
30 Nov Nutrition 2024 Black Friday Deals • Kath Eats 30 November 2024 By innerglowmindset.com It’s officially Black Friday weekend. I’m sharing 2024 Black Friday deals that are worth mentioning. This... Continue reading
25 Nov Nutrition KERF Holiday Gift Guide • Kath Eats 25 November 2024 By innerglowmindset.com Sharing my 2024 Holiday Gift Guide, from the best bath towels and cookware to luxurious body care and sof... Continue reading
19 Nov Nutrition 2024 Beauty Gift Guide • Kath Eats 19 November 2024 By innerglowmindset.com My 2024 beauty gift guide with clean beauty products from Beautycounter, Colleen Rothschild, Crunchi, Dim... Continue reading
13 Nov Nutrition Drinkable Skincare • Kath Eats 13 November 2024 By innerglowmindset.com I’m sharing all about Oliveda Beauty Elixirs and why you may want to incorporate them into your beauty an... Continue reading
07 Nov Nutrition Dad’s 70th Birthday Weekend • Kath Eats 7 November 2024 By innerglowmindset.com We celebrated my dad’s 70th birthday in Charlottesville this weekend. Here is the recap of his basketball... Continue reading
26 Oct Nutrition On Turning 42 • Kath Eats 26 October 2024 By innerglowmindset.com Thoughts on my 42nd birthday weekend!I’m turning 42 tomorrow! I much prefer even number ages to odd... Continue reading
19 Oct Nutrition 10 Kid Friendly Smoothies • Kath Eats 19 October 2024 By innerglowmindset.com I’m sharing 10 nutritious kid-friendly smoothie recipes! These easy-to-make smoothies are perfect for boo... Continue reading