Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His…
Chinedu Andrew “Jacked” Obiekea is hoping to follow up on his 2026 Arnold Classic, and Arnold Classic...
04
Aug
Tag Archives: Fitness Strategy
01
Aug
Wesley Vissers Shares the Upper-Body Workout That’s Helped B…
Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Cl...
22
Jul
Martin Fitzwater Shares Why the Cable Nordic Curl Has been a…
Martin “The Martian” Fitzwater is looking to make a better showing of himself after a disappointing f...
14
Jul
Erin Stern’s Longevity Workout: 6 Exercises to Improve Mobil…
Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it com...
06
Jul
Why the Cable Push-Pull Rotation May Be Your Best Move for R…
While many core exercises resist force, such as planks, the cable push-pull rotation trains your body...
11
Jun
Glute-Ham Raise Setup Guide: Master the GHR for Bigger Hamst…
Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do ...
24
Feb
Arnold Classic Winner Mike Sommerfeld Shares His Formula for…
Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March,...
25
Apr
The Murph Workout Training Plan To Get Prepped For the Chall…
The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to
21
Mar
14 Fitness Tests To Measure Your Strength, Endurance & Mobil…
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests....