Why Hiking Is The Ultimate Functional Fitness Workout
When it comes to exercise, it’s difficult to argue with walking. Low-intensity ...
03
Mar
Tag Archives: fitness
13
Feb
How Body Fat Percentage Impacts Your Fitness Goals And Healt…
Your body fat percentage plays a vital role in shaping both physical performanc...
05
Feb
Create Your Perfect Fitness Plan To Build Muscle
Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is tru...
31
Jan
How to Use Fitness Trackers without Losing Touch with Yourse…
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets.
To...
24
Jan
Use Your HSA or FSA to Buy BODi Fitness and Nutrition Produc…
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Su...
13
Jan
Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health i...
28
Dec
How Gut Health Affects Fitness
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. B...
16
Dec
Top Health, Wellness, and Fitness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this u...
02
Dec
Essential Fitness Gear for Athletes and Active Lifestyles | …
The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve b...
19
Nov
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We re...
18
Nov
Introducing Ten Minute Time Machine: Your Secret to Turning …
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day?
Introducing Ten Minute Tim...
12
Nov
Should You Wear a Weighted Vest During Your Workouts?
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they...
07
Nov
Podcast Episode #144: “Fitness for the Long Haul” with Macke…
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like t...
25
Oct
Seamlessly Integrate Your Fitness Tracker with the Mercola H…
One of the best features of the Mercola Health Coach is its versatility — you can pair with your existing fitn...
24
Oct
The Best Push/Pull/Leg Split Routine for Muscle Gain
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy ...
17
Oct
Lateral Quickness: What It Is and How to Improve It
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere ...
29
Sep
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coor...