16 Dec Fitness Top Health, Wellness, and Fitness Trends for 2025 16 December 2024 By innerglowmindset.com The health, fitness, and wellness world is rapidly evolving with lots of big advanc... Continue reading
02 Dec Fitness Essential Fitness Gear for Athletes and Active Lifestyles | … 2 December 2024 By innerglowmindset.com The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear... Continue reading
19 Nov Fitness AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN 19 November 2024 By innerglowmindset.com During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and ... Continue reading
18 Nov Nutrition Introducing Ten Minute Time Machine: Your Secret to Turning … 18 November 2024 By innerglowmindset.com Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Mi... Continue reading
12 Nov Nutrition Should You Wear a Weighted Vest During Your Workouts? 12 November 2024 By innerglowmindset.com A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearab... Continue reading
07 Nov Fitness Podcast Episode #144: “Fitness for the Long Haul” with Macke… 7 November 2024 By innerglowmindset.com For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes l... Continue reading
25 Oct Health Seamlessly Integrate Your Fitness Tracker with the Mercola H… 25 October 2024 By innerglowmindset.com One of the best features of the Mercola Health Coach is its versatility — you can pair wit... Continue reading
24 Oct Nutrition The Best Push/Pull/Leg Split Routine for Muscle Gain 24 October 2024 By innerglowmindset.com If figuring out how to organize and manage your strength-training routine feels more challenging than ... Continue reading
17 Oct Nutrition Lateral Quickness: What It Is and How to Improve It 17 October 2024 By innerglowmindset.com “Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of ... Continue reading
29 Sep Fitness 4 Wall Ball Exercises That Work Your Entire Body 29 September 2024 By innerglowmindset.com Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, ... Continue reading