Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlight...
21
Dec
Wellness
20
Dec
Why Portugal Is A Cyclist’s Paradise: Climate, Scenery, And …
If Portugal isn’t on your radar, you’re doing your bike bucket list wrong. Epic...
19
Dec
Grandma Betty’s Coffee Cake – Fit Foodie Finds
Made with love, Grandma Betty’s Swedish Coffee Cake is truly one of a kind. The cake is coated in a pâte à cho...
18
Dec
Low-Sugar Pumpkin Pie
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right...
17
Dec
The Health Benefits Of Budapest’s Thermal Baths
Referred to as the “City of Spas”, Budapest boasts a rich history of thermal ba...
16
Dec
Lemon Cookies with Cream Cheese Frosting
Lemon and cream cheese… what could be better? These Lemon Cookies with Cream Cheese Frosting fuse a refreshing...
15
Dec
High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink f...
14
Dec
Signs You Need Physical Therapy After An Injury
Physiotherapy is a method of ensuring professional athletes perform at the high...
13
Dec
Melting Snowmen Whipped Cream Bombs
These melting snowmen whipped cream bombs are such a fun winter treat to serve with hot chocolate. If you love...
12
Dec
8 Food and Nutrition Trends for 2025, Predicted By The Exper…
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts....
11
Dec
Practical Ways To Support Your Child’s Emotional Wellbeing
Supporting your child’s emotional wellbeing is one of the most valuable things ...
10
Dec
Raspberry Jello Mold – Fit Foodie Finds
A classic that never gets old, Nanie’s Jello Mold has been passed down through generations in our family, and...
09
Dec
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen h...
08
Dec
Finding The Right Autism Clinic For Your Child
Receiving an autism diagnosis for your child can be a whirlwind of emotions, fr...
07
Dec
Hodgepodge Butternut Squash Bowl – Fit Foodie Finds
We eat this delicious butternut squash bowl at least once a week in the fall and winter. It’s made with roaste...
06
Dec
Intermittent Fasting? Here Are the Foods Dietitians Want You…
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating s...
05
Dec
Should You Choose A Root Canal Or Tooth Extraction? Here’s W…
When the pain from a tooth becomes severe and painful, sometimes patients are l...
04
Dec
Chocolate Peanut Butter Protein Cookies
These delicious Chocolate Peanut Butter Protein Cookies pack in 14g protein per cookie. They’re gluten-free, g...
03
Dec
9 Quick and Easy Recipes for Busy Weeknights
Finding time to cook healthy meals during a busy week can be a challenge. But it’s also a crucial habit if you...
02
Dec
Opportunities And Challenges For Farm Shops In 2024
So far, 2024 has been an interesting year for farmers and for farm shops. Perha...