Have A Holly Jolly Holiday • Kath Eats
One final lately post before Christmas break. Have a holly jolly holiday! Today is the last day of ...
21
Dec
Nutrition
20
Dec
Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhDIt’s like my thoughts were under a ...
19
Dec
How to Reduce Night Sweats Naturally
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Be...
18
Dec
Quest Peppermint Mocha Hot Chocolate Recipe
CHEAT ON HOT CHOCOLATE WITH QUESTIFIED PEPPERMINT MOCHA HOT CHOCOLATE. When the weather turns chilly,...
17
Dec
Mandarin Pomegranate Smoothie – Sharon Palmer, The Plant Pow…
Looking for the perfect winter smoothie pick me up? Just turn to the winter-time fruits pomegran...
16
Dec
15
Dec
Stocking Stuffers Gift Guide • Kath Eats
With Christmas right around the corner, I’ve put together a stocking stuffers gift guide to easily find t...
14
Dec
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of ...
13
Dec
Quest Cinnamon Brown Butter Pecan Pie Bars Recipe
CHEAT ON ORDINARY PIE WITH QUESTIFIED BROWN BUTTER CHOCOLATE PECAN PIE BARS. Let’s face it: pies are ...
12
Dec
Power Up on the Healthiest Dried Fruit
Wondering about the healthiest dried fruit, freeze dried fruit, and how to use more mixed dried fr...
11
Dec
Top 7 Bolete mushroom (Porcini) Nutrition facts and Health b…
Selection and storage
Fresh harvest bolete (porcini) can be available in the markets from June till Nove...
10
Dec
Homestead Holiday • Kath Eats
I took Thomas on a Homestead holiday for his birthday last week. Here’s the recap of our one-night stay i...
09
Dec
When to Take Beta-Alanine for the Best Results
Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplemen...
08
Dec
Quest Mini Chocolate Chip Cakes Recipe
CHEAT ON ORDINARY DESSERT WITH QUESTIFIED MINI CHOCOLATE CHIP CAKES. New Year’s Eve is no time for bo...
07
Dec
Dill Pickle Nutrition Facts and Health Benefits
Buying
Dill pickles come in various forms, such as whole pickles, spears, chips, or slices. Whole pickle...
06
Dec
05
Dec
Cranberry Gin Cocktail • Kath Eats
This punchy cranberry gin cocktail is made with gin, cranberry juice, fresh orange, lime, and a splash of...
04
Dec
Does Pre-Workout Break a Fast?
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let...
03
Dec
Quest Peppermint Bark Donuts Recipe
CHEAT ON DONUTD WITH QUESTIFIED PEPPERMINT BARK DONUTS. The holidays are a time for indulgence, but w...
02
Dec
Tilapia fish Nutrition facts and Health benefits
Buying
Tilapia fish are available all year round. Much of its supply is now farmed. Small fish are sold ...