Andrew Jacked’s Hip Thrust Workout for Bigger Glutes For His…
Chinedu Andrew “Jacked” Obiekea is hoping to follow up on his 2026 Arnold Classic, and Arnold Classic UK wins,...
04
Aug
Tag Archives: Training Methods
01
Aug
Wesley Vissers Shares the Upper-Body Workout That’s Helped B…
Dutch bodybuilder, Wesley Vissers is hoping to follow up his Arnold Classic victory by winning the Classic Phy...
25
Jul
The Triceps Exercise That Builds Bigger Arms Without Hurting…
Weighted triceps extensions offer a great way to grow your triceps, but the overhead nature of this movement, ...
14
Jul
Erin Stern’s Longevity Workout: 6 Exercises to Improve Mobil…
Two-time Olympia Figure champion Erin Stern may have retired from active competition, but when it comes to coa...
11
Jun
Glute-Ham Raise Setup Guide: Master the GHR for Bigger Hamst…
Watching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same....
24
Feb
Arnold Classic Winner Mike Sommerfeld Shares His Formula for…
Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March, but inst...
01
Jan
Jay Cutler Shares a Shoulder-Focused Dumbbell Front Raise
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently ex...
23
Dec
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad Lan...
21
Mar
14 Fitness Tests To Measure Your Strength, Endurance & Mobil…
You don’t need expensive tools or a lab to assess your fitness—just innovative, science-backed tests. Whether ...