This Eating Pattern May Offer An Unexpected Benefit For Hear…
Researchers uncovered an unexpected heart health benefit of this diet.
13
Jun
Tag Archives: Eating
03
Jun
A Dietitian’s Evidence-Based Review of Intuitive Eating
Eating intuitively. We’re born doing it, but somewhere along the line, we get distracted by external ...
16
May
Understanding Binge Eating Disorder (BED)
Understanding Binge Eating Disorder (BED)
Binge Eating Disorder (BED) is one of the most common eating ...
08
May
Eating More Ultra-Processed Foods May Raise Crohn’s Disease …
Ultra-processed foods have sadly become the backbone of mod...
29
Apr
Healthy Eating with an Eco-Friendly Approach
The Nordic Diet: Healthy Eating with an Eco-Friendly Approach
The Nordic diet is gaining global attenti...
05
Apr
New AHA guidelines on healthy eating emphasize plants, olive…
The American Heart Association is releasing dietary guidelines on the heels of confusing guidelines announced ...
07
Mar
A Path to Healthier Eating
Home Cooking: A Path to Healthier Eating
Cooking at home is more than just preparing meals; it is an in...
20
Feb
Health Benefits of Eating Salad Every Day
Health Benefits of Eating Salad Every Day
Green salads are made mainly with leafy vegetables like lettu...
27
Jan
Why Eating Peanuts Daily is Good for Heart and Overall Healt…
Why Eating Peanuts Daily is Good for Heart and Overall Health
Peanuts, though commonly thought of as nu...
11
Jan
Supporting Emotional Wellness During Eating Disorder Treatme…
Eating disorders are among the most dangerous mental health concerns...
04
Jan
What is Mindful Eating?
What is Mindful Eating?
Mindful eating is the practice of being fully present while enjoying food. It m...
22
Nov
How to Build Health-Promoting Eating Habits That Last
Why Habits Matter More Than Willpower When most people think about changing th...
16
Apr
Plant-Based Diets: The Path to Healthy Sustainable Eating
What’s the best diet for optimizing the health and welfare of humans and the planet? It’s growing ...
09
Mar
Joan Dye Gussow, Pioneer of Eating Locally, Is Dead at 96
Joan Dye Gussow, a nutritionist and educator who was often referred to as the mat...
27
Feb
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, a...