Study Says This Sleep Factor May Matter More Than Sleep Qual…
As the study's lead author Anita Lenneis, Ph.D., explains in a
05
Mar
Fitness
04
Mar
things from lately – The Fitnessista
Sharing a lil recap of what we’ve been up to lately.
Hi friends! How are you? I hope that you’re havin...
03
Mar
21-Day Diet Plan For Weight Loss
In today’s fast-paced world, losing weight quickly and effectively is a comm...
02
Mar
Enrique Zapata Breaks 24-Hour Pull-Up World Record After Bea…
Mexican strongman and biohacker, Enrique Zapata began 2026 by breaking the Guinness World Record for ...
28
Feb
27
Feb
Low Vitamin D Levels Can Lead To Alzheimer’s, Says A Neurolo…
How did these individuals become vitamin D deficient in the first place? According to Bredesen, it's a co...
26
Feb
Oliveda Skincare Faves – The Fitnessista
Sharing a roundup of things I’m loving from Oliveda. If you’d like to try it out, you
24
Feb
Arnold Classic Winner Mike Sommerfeld Shares His Formula for…
Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March,...
23
Feb
22
Feb
5 Ways to Reset your Mindset to Stay Focused on your Goals
We’re officially in Week 4 of...
21
Feb
7 Ways a Pre and Postnatal Fitness Certification Can Advance…
Few life stages are as transformative as pregnancy and postpartum recovery. For fi...
20
Feb
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India an...
19
Feb
2.13 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a f...
17
Feb
The 10 Best Landmine Moves for Strength, Power & Performance
The landmine has been around far longer than you realize. Long before it became a staple, lifters wer...
15
Feb
The P90X Factor – A Closer Look at Pillar 1: Metabolic Overl…
The P90X Factor is built on a powerful three-pillar performance system that transforms the body by tra...
14
Feb