The Truth About Menopause Belly Fat (What Science Actually S…
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably fin...
21
May
Tag Archives: Science
02
May
Reproductive Organs Age Differently—Now Science Can Track It
"Until now, we tended to consider menopause the end of the ovary's reproductive function," said Marta Melé, th...
05
Feb
Love at First Bite: The Science Behind Tart Cherry Benefits
The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just l...
02
Dec
Creatine Supplementation in Menopause: What Does the Science…
Should you take creatine for menopause symptoms? Let’s talk about it.Creatine is the new big thing, especi...
24
Feb
Episode #156: “The Science Behind Successful Habit Change” w…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to...
21
Feb
Science and Common Sense About Physical Activity – BionicOld…
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channe...
04
Feb
The Science Behind BetterHelp: Understanding Digital Therapy…
As digital therapy and mental health support becomes increasingly prevalent, re...
01
Jan
The Science Behind Intermittent Fasting: Benefits and Risks …
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim ...