Alexis Cowan – The Power of Light, Mitochondria, and Circadi…
In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cuttin...
11
Aug
Tag Archives: Light
01
Aug
Light Fresh Cantaloupe Margarita
Light Cantaloupe Margarita: A Fresh Summer Cocktail Celebrate summer with this Light Fresh Cantaloupe Margarit...
07
Jul
Light Ginger Pink Lemonade
Ginger Pink Lemonade with Berries (Healthy Summer Drink) Nothing says summer quite like a tall glass of homema...
06
Jul
Sunlight, Red Light, and How to Harness Light’s Benefits for…
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simpl...
09
Mar
What I Think About Red Light Therapy (and Why It’s Changed)
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At...
21
Jan
15 Easy & Healthy Light Dinner Ideas (+ Quick Recipes) • Kat…
Looking for healthy, light dinner ideas you can make any night? Try these 15 flavorful, easy light meals — per...
18
Mar
How Red Light Therapy Can Boost Skin Health And Reduce Wrink…
Red light therapy has garnered significant attention in recent years for its po...