When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right?
N...
02
Feb
Tag Archives: ladder
30
Jan
How L-Theanine Can Improve Workout Performance and Sleep Qua…
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxa...
24
Jan
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious su...
15
Jan
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate.
But before you reach for your wa...
13
Jan
Barefoot Training: Benefits and Risks
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot trai...
08
Jan
Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic p...
05
Jan
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upo...
28
Dec
How Gut Health Affects Fitness
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. B...
16
Oct
How Long Does Pre-Workout Last?
Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or w...