How to stop tracking macros and trust yourself around food
“I worried that if I stopped tracking macros, I would lose my physique.”
After years of careful macro tracking...
29
Dec
Tag Archives: Food
09
Dec
10
Nov
Is there a link between food and mood?
Can food affect our mood and overall mental health? The link between nutrition and physical health is...
04
Nov
3 Myths About Pesticides In our Food, Debunked
Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably h...
22
Oct
PFAS and Microplastics in Food: Should You Worry?
As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date wi...
02
Oct
How To Choose Safe Baby Food Formulas And Avoid Harmful Ingr…
Selecting the right baby food formula is crucial for your child’s he...
01
Oct
Organic Food Safety: Navigating Labels and Finding Local Sou…
The organic food industry has grown tremendously over the past few decades, but concerns remain about the inte...