12 Nov Nutrition Should You Wear a Weighted Vest During Your Workouts? 12 November 2024 By innerglowmindset.com A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearab... Continue reading
07 Nov Fitness Podcast Episode #144: “Fitness for the Long Haul” with Macke… 7 November 2024 By innerglowmindset.com For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes l... Continue reading
25 Oct Health Seamlessly Integrate Your Fitness Tracker with the Mercola H… 25 October 2024 By innerglowmindset.com One of the best features of the Mercola Health Coach is its versatility — you can pair wit... Continue reading
24 Oct Nutrition The Best Push/Pull/Leg Split Routine for Muscle Gain 24 October 2024 By innerglowmindset.com If figuring out how to organize and manage your strength-training routine feels more challenging than ... Continue reading
17 Oct Nutrition Lateral Quickness: What It Is and How to Improve It 17 October 2024 By innerglowmindset.com “Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of ... Continue reading
29 Sep Fitness 4 Wall Ball Exercises That Work Your Entire Body 29 September 2024 By innerglowmindset.com Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, ... Continue reading