20 Mar Fitness Inspiring Series of Videos: Dan’s Journey – BionicOldGuy 20 March 2025 By innerglowmindset.com I recently viewed an inspiring video series on Global Cycl... Continue reading
11 Mar Fitness Body Went On Strike – BionicOldGuy 11 March 2025 By innerglowmindset.com I rode a lot this week including in some rainy weather. Wi... Continue reading
02 Mar Fitness Zone 2 Training Revisited – BionicOldGuy 2 March 2025 By innerglowmindset.com There is a good article in Alex Hutchinson’s “sweat scie... Continue reading
12 Feb Fitness Desert Rides – BionicOldGuy 12 February 2025 By innerglowmindset.com “I had fun riding in the desert the last couple of days. I... Continue reading
03 Feb Fitness Group Ride – BionicOldGuy 3 February 2025 By innerglowmindset.com Last Tuesday my group did a long ride in the hills west of... Continue reading
16 Jan Fitness Long Ride On Beautiful Morning – BionicOldGuy 16 January 2025 By innerglowmindset.com Yesterday I headed south through rural roads east of Morga... Continue reading
07 Jan Fitness Getting Back to Full Speed – BionicOldGuy 7 January 2025 By innerglowmindset.com Last Tuesday I went on my group ride, and was able to keep... Continue reading
28 Dec Fitness “Take What the Defense Gives You” – BionicOldGuy 28 December 2024 By innerglowmindset.com This is a saying about working within your limitations. Fo... Continue reading
19 Dec Fitness Nocturia and Meditation – BionicOldGuy 19 December 2024 By innerglowmindset.com I, along with a lot of friends my age, can have trouble sl... Continue reading
10 Dec Fitness Back on Track – BionicOldGuy 10 December 2024 By innerglowmindset.com My training is finally back on track after recent setbacks... Continue reading
22 Nov Fitness Recovered From My Last Mishap – BionicOldGuy 22 November 2024 By innerglowmindset.com As I mentioned in my last post I finished my group ride la... Continue reading
13 Nov Fitness Good Book On Spinal Stenosis Rehab – BionicOldGuy 13 November 2024 By innerglowmindset.com I just read a really good book for patients on rehabbing... Continue reading
04 Nov Fitness Careful Continued Rehab – BionicOldGuy 4 November 2024 By innerglowmindset.com I’ve made quite a bit of progress this last week. I now se... Continue reading
17 Oct Fitness Fighting My Way Back – BionicOldGuy 17 October 2024 By innerglowmindset.com After my recent flareup of sciatica, I took a week off fro... Continue reading
09 Oct Fitness Out Of Commission Again – BionicOldGuy 9 October 2024 By innerglowmindset.com On Sunday I started having pretty severe sciatica on the l... Continue reading
30 Sep Fitness Breaking Glass Ceilings – BionicOldGuy 30 September 2024 By innerglowmindset.com I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender. I think it started ... Continue reading