02 Feb Fitness When Should You Use Beachbody Performance Energize? 2 February 2025 By innerglowmindset.com Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, ... Continue reading
15 Jan Fitness What Is Sweat Made of? 15 January 2025 By innerglowmindset.com If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for... Continue reading
04 Dec Nutrition Does Pre-Workout Break a Fast? 4 December 2024 By innerglowmindset.com If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let... Continue reading
10 Oct Nutrition Can Pre-Workout Be Used for Weight Loss? 10 October 2024 By innerglowmindset.com Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help ... Continue reading