Price: $6.99
(as of Feb 21, 2025 12:07:08 UTC – Details)
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist (December 24, 2019)
Language : English
Paperback : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 2.31 pounds
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the journal helpful for staying on track with daily goals and monthly end goals. They appreciate its simple design that takes about 2 minutes to complete each day. Many find it a good purchase and consider it effective for their needs. The journal provides them with effective journaling and accountability. However, some customers feel there is not enough space to write meals.
AI-generated from the text of customer reviews
