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(as of Apr 16, 2025 14:24:36 UTC – Details)
The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit.
Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.
In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions.
Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Publisher : Harper Wave; Illustrated edition (April 14, 2020)
Language : English
Hardcover : 320 pages
ISBN-10 : 0062961446
ISBN-13 : 978-0062961440
Item Weight : 2 pounds
Dimensions : 7.38 x 0.97 x 9.12 inches
Customers say
Customers find this wellness guide refreshing and practical, providing useful information on resetting their lives. The recipes receive positive feedback for being nutritious and easy to follow, with customers particularly enjoying the egg muffins with salsa. Customers appreciate the book’s easy-to-read format, balanced approach to lifestyle changes, and positive impact on mental and physical health, with one customer noting their blood sugar dropped by 20 points on the food regimen.
AI-generated from the text of customer reviews
