Price: $17.99 - $14.75
(as of Feb 21, 2025 17:31:52 UTC – Details)
As seen on Fox News, Instyle.com, and in Self Magazine & Women’s Running
Maximize the burn and eliminate the pain with the BITE method!
Move over, HIIT–there’s a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik’s award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.
With a signature formula and flow, Siik’s BITE method provides you with the most incredible workout you’ve ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you’ll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.
No matter what level you’re at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you’ve always wanted!
Publisher : Adams Media (December 16, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1440589291
ISBN-13 : 978-1440589294
Item Weight : 11.9 ounces
Dimensions : 0.55 x 8.03 x 9.13 inches
Customers say
Customers find the workouts in the book effective and varied. They find the book easy to use and understand, with clear explanations of the methodology behind the workouts. The pacing is described as quick and efficient, covering a lot of distance in a short time. Readers describe the workouts as fun and never boring. The information provided is informative and helpful, providing a great foundation for novices and a refresher for more experienced runners. They report that the workouts allow them to run more often, be less sore, and burn more calories. Overall, customers consider the book suitable for all levels of readers, from serious runners to oldsters.
AI-generated from the text of customer reviews
