Price: $29.95
(as of Apr 10, 2025 11:15:35 UTC – Details)
Product Description
Who are these mindfulness cards for?
Parents, Grandparents and Caregivers.
A perfect go-to for mindful moments at home—no screens needed! Swap out board games for meaningful connection as you watch your kids blossom with confidence and pick up calming tools they can use anytime life feels tricky or overwhelming.
Educators and Schools
Our mindfulness toolkit is already a favorite among schools and educators, perfectly complementing existing mindfulness programs. But even in classrooms without one, teachers are using these activities to nurture empathy, encourage goal-setting, and create a calmer, more connected learning environment—often leading to happier students and better academic performance.
Therapists and Counsellors
A wonderful addition for therapy and counseling sessions, this kit’s activities naturally spark meaningful conversations and foster connection—helping to build the trust and rapport that’s essential for effective support.
What Makes Our Mindfulness Cards Different?
Five Different Categories of Mindful Activities for Kids.
The cards are divided into 5 categories with each of the categories color coded by type. Children can gravitate towards their favored form of activity and parents or educators can pick a focus activity for the day or the week or even prepare their kids for a big event through a combination of the following:
Guided Meditation Scripts with Audio – to help kids relax and improve confidence.Breathing Exercises – helps kids learn how to breathe from their bellies.Mindfulness Games – children practice mindfulness and have fun at the same time.Visualisation exercises – to help kids set goals and see themselves winning.Emotional regulation & self-awareness exercises – to help kids understand themselves and their emotions and learn how to react from a place of empathy and understanding.
Practical Instructional Videos for Parents and Educators
For those new to mindfulness or anyone who wants easy and practical ideas, the index guide includes a QR code with 2 different instructional videos (one for parents and one for educators/yoga teachers/counselors). In addition, there is an audio version of the guided meditation scripts available for moments when kids would like to practice the exercises independently.
Expertly Created for Growing Minds
Each card has been developed by a certified meditation and mindfulness teacher, resilience practitioner and breathwork facilitator. The deck is expertly designed with the purpose of helping kids and tweens practice mindfulness, increase their confidence and improve their self-esteem.
MEDITATION CARDS FOR KIDS – Award-winning XL mindfulness kit with activities in 5 categories, including guided meditations, breathing exercises, affirmations, emotional regulation and mindfulness games. A fun way to empower kids in elementary school aged 4-11, build emotional resilience, and foster gratitude and self-discovery.
31 LAMINATED CARDS – Durable cards with charming illustrations designed to teach mindfulness, emotional resilience, and self-confidence. Each card inspires engaging activities to help kids stay calm, focused, and emotionally aware.
HELPS CHILDREN COMMUNICATE BIG EMOTIONS – Provides tools to keep kids off screens, reduce anxiety, boost mental health, and improve self-awareness. Also useful for kids with ADHD and autism, supporting stress relief and emotional wellbeing.
A CONVERSATION STARTER AT HOME – Encourages meaningful discussions with parents through calming activities, affirmations, and guided meditations. This kit nurtures mindful practices and strengthens parent-child connections.
IDEAL FOR PARENTS, TEACHERS & SCHOOL COUNSELORS – A versatile mindfulness resource for home, classrooms, and counseling. Ideal for teaching focus, relaxation, and self-care while fostering emotional growth and stress management in kids.
PERFECT GIFT FOR KIDS – A thoughtful relaxation gift for birthdays and holidays from parents, grandparents and friends. Encourages self-care, emotional growth, and mindfulness.
