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Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils
Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, Second Edition, you’ll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself – or someone you love – feel better.
Easily prepare your next natural remedy at home or at work with guidance on how to use essential oils and aromatherapy in familiar settings or find in-depth coverage of how to use essential oils in conjunction with therapeutic massage. You’ll also discover:
What to look for in a great aromatherapy scent and how to shop for and store herbs and ingredientsHow to use aromatherapy in different settings, including your home, office, and gymQuick tips on easy ways to add helpful fragrances to your life
An easy-to-use and fun guide to safely and easily treating hundreds of frequently occurring ailments, Essential Oils & Aromatherapy For Dummies, Second Edition will help you use organic and herbal ingredients to increase your focus, improve concentration, relieve tension, and get more sleep. Try it today!
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
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Publisher : For Dummies; 2nd edition (June 20, 2023)
Language : English
Paperback : 400 pages
ISBN-10 : 111990451X
ISBN-13 : 978-1119904519
Item Weight : 1.2 pounds
Dimensions : 7.3 x 1 x 9.1 inches
