Price: $199.00
(as of Dec 14, 2024 06:17:00 UTC – Details)
From the brand
Moonbird
Calming down with breathing exercises has never been easier
Calming down with breathing exercises has never been easier
More than 400 therapists and doctors work with moonbird to help clients with stress, anxiety, and sleep, because it makes it effortless to calm your nervous system.
It may sound easy, but distractions often triumph over our focus. It helps to have something to hold onto— literally. Our scientific research led us to something so simple we tend to overlook it: your breath.
Don’t think. Just breathe.
1. Feel the moonbird expand in your hand. Breathe in.
2. Moonbird contracts and becomes smaller. Breathe out
Follow your progress
The app shows how your body responds. Check your progress after each exercise.
Package Dimensions : 5.91 x 3.07 x 2.76 inches; 10.58 ounces
Batteries : 1 Lithium Ion batteries required. (included)
Date First Available : September 17, 2022
Manufacturer : Moonbird BV
ASIN : B09PC5BD2N
Country of Origin : Belgium
INTUITIVE – Moonbird is the world’s first breathing tool that fits in the palm of your hand, helping you relax, calm down and sleep. Simply by breathing.
FOR WHOM – Moonbird has already helped thousands of people sleep better and stress less, simply by breathing. Moonbird is suitable for anyone who wants to work on good health, but especially if you suffer from sleep problems, stress, worrying thoughts, anxiety and panic, tension issues.
WHY MOONBIRD – Your breathing is the remote control of your nervous system. Conscious, calm breathing lowers your stress levels and helps you relax and fall asleep quickly and effectively.
USE – Hold your moonbird in your hand. Choose an exercise and let the rhythm of your moonbird guide you. Follow the rhythm: Breathe in when you feel it expand, breathe out when it contracts. Let your breathing synchronize with the rhythm of your moonbird and immediately feel how you relax. Get immediate feedback. Moonbird shows you how your body is calming down thanks to your slowed breathing. Anytime, anywhere.
BIOFEEDBACK – The accompanying app also tracks your heart rhythm, heart rhythm variability and coherence, so your progress becomes understandable as well. The app also offers various guided breathing exercises and meditations.
