3 Myths About Pesticides In our Food, Debunked
Pesticides are a hotly debated topic: if you’ve spent five minutes on social media, you’ve probably h...
04
Nov
Blog
03
Nov
The Importance Of A Holistic Approach To Oral Health
Most people focus on basic activities like brushing for their oral h...
03
Nov
03
Nov
Snow peas Nutrition facts and Health benefits
Selection and storage
Fresh snow peas are at their best in spring; however, you can buy them year-round ...
02
Nov
02
Nov
Grandma Ginny’s Green Bean Sauté
This Green Bean Sauté is coming at you straight from my dear Grandma Ginny’s recipe book! It’s a timeles...
02
Nov
02
Nov
Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)
Inside: Get a fun, easy recipe for cottage cheese fudge bites. Cold and creamy, with 2 grams of protei...
01
Nov
Why a doctor had to figure out a way to prescribe electricit…
Patients who use electricity for a medical device or a health condition, sometimes ...
01
Nov
The Truth About Gut Health
Gut health is a buzzword in today’s wellness industry, and with good reason—our gu...
01
Nov
Birthday Week: 4 + 2 = 6
There's a new post on Kath Eats!
Here’s a recap of my 42nd and Birch’s 6th birthdays! Katie and I ...
31
Oct
Brightening Green Tea Serum
Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis l...
31
Oct
Pesto Shrimp Orzo – Bites of Wellness
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ing...
31
Oct
This Single Device Reduces Inflammation, Stops Wrinkles &…
And it takes only 20 minutes per day.
31
Oct
Creatine and Whey: Can You Take Both at the Same Time?
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your p...
30
Oct
An Innovative Way to Beat Stress and Anxiety
Your mental health matters as much as your physical health. If there’s no harmony between ...
30
Oct
Routine Habits Prove Essential for Long Term Health
Most of us aren’t feeling our best as of late, as more Americans rep...
30
Oct
Ingredients To Avoid In Your Beauty Products
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beau...