I’m a Dietitian. Here Are 6 Nutrition Tips for Perimenopause…
Menopause is definitely having a moment.Like everything in life, this is both good, and not so go...
28
Jan
Blog
28
Jan
Learn to Troubleshoot Like a Pro on Cisco U.
ROUTE. SWITCH. TSHOOT.
You might recall that back in 2010, the very popular CCNP Routing & Switchi...
28
Jan
Iced Protein Strawberry Matcha – Fit Foodie Finds
We have been obsessed with Starbucks’ Iced Strawberry Matcha since it came out and knew we needed to cre...
28
Jan
Episode #152: Understanding Diet Culture & Its Impact on Bod…
Diet culture is making a resurgence and we couldn’t be more pissed off about it.The signs are everywhere....
27
Jan
Top 9 Sardines and Pilchards nutrition facts and health bene…
Buying
Sardines perish quickly if not processed and stored adequately. Just like anchovies and other sma...
27
Jan
Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym...
26
Jan
Midwinter Lately • Kath Eats
Snowmageddon hit Charlottesville at the tail end of winter break. Here’s a bit of life lately! Snow...
26
Jan
Inside the $32 Billion Industry Transforming Marijuana
An email obtained by The Times shows that one committee leader, Representative Sharon Wylie, a supporter ...
26
Jan
Banana Oatmeal Muffins – Fit Foodie Finds
These Banana Oatmeal Muffins are made with whole food ingredients like oat flour (it’s so easy to make y...
26
Jan
Jay Cutler Explains the Pros of Cable Bicep Curls
Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sl...
25
Jan
Microplastics In Salt and How to Avoid Them
I often discuss how salt is essential for health, from supporting electrolyte balance to regulating bloo...
25
Jan
24
Jan
Use Your HSA or FSA to Buy BODi Fitness and Nutrition Produc…
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for...
24
Jan
24
Jan
Why Teens With Autism May Be Vulnerable To Substance Abuse
Growing up can present hurdles for teens with autism spectrum disord...
24
Jan
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between effica...