“In order to make any meal truly balanced, it’s recommended to include all three macronutrients: carbohydrates, proteins, and fats,” Bouvier explains. And depending on your health goals and stage in life, your body will need a particular combination of these macros throughout the day to keep you in tiptop shape.
Blog
Related Posts
21
Dec
Here’s How Much Protein Is in 98 Popular Foods
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlight...
18
Dec
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. ...
06
Dec
Study Shows Supplementing With This Amino Acid Is Good For B…
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachel...
04
Dec
Chocolate Peanut Butter Protein Cookies
These delicious Chocolate Peanut Butter Protein Cookies pack in 14g protein per cookie. They’re gluten-free, g...
30
Nov
Protein Supplements: Do You Need Them?
Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protei...
27
Nov
Guide to Protein: Benefits, Sources, and How Much You Really…
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more ...
24
Nov
What Does Protein Do For Your Body?
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spo...
12
Nov
Almond Butter Protein Balls (No Bake)
Almond butter protein balls taste just like cookie dough and so easy to make. Ready in just 10 minutes with 7 ...
10
Nov
High Protein Pumpkin Bars – Fit Foodie Finds
These High Protein Pumpkin Bars are everything you love about pumpkin pie but in a healthier and more convenie...
02
Nov
Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)
Inside: Get a fun, easy recipe for cottage cheese fudge bites. Cold and creamy, with 2 grams of protein each.
...
01
Nov
Ask the Dietitian: How Much Protein Can Our Body Absorb?
Protein is an essential component of every single cell in our body — it plays a huge role in everything from t...
24
Oct
High Protein Pasta Recipes You Will Love
When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super ...