Chocolate Dipped Pumpkin Cookies – Fit Foodie Finds
A fall twist on dipped chocolate chip cookies, these Chocolate Dipped Pumpkin Cookies combine the best o...
27
Sep
Blog
27
Sep
Bulletproofing America’s Classrooms – The New York Times
There have been more than 230 school sho...
27
Sep
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches …
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches L...
26
Sep
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RDAt some point in my mid-40s, the scale star...
26
Sep
18 Things To Add To Your Lunch To Make It More Satiating
"In order to make any meal truly balanced, it's recommended to include all three macronutrients: carbohyd...
26
Sep
10 Healthy Pumpkin Recipes For Fall • Kath Eats
I’m sharing 10 healthy and delicious pumpkin recipes that you can enjoy all fall long + I’m answering all...
25
Sep
Journaling prompts to use this fall
Sharing some journaling prompts you can use as we wrap up the last portion of the year.
Hiiii friends...
25
Sep
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.”
This comment, coming from my friend Anna, caught me off g...
25
Sep
Healthy Swedish Meatballs
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (l...
24
Sep
The Importance Of Early Action
We have so many responsibilities in this life that it becomes very e...
24
Sep
Making Mindful Memories on Maui With Kiawe Outdoor
We talk a lot about mindful eating around here, and for
24
Sep
EAAs vs BCAAs: What’s the Difference?
For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they...
24
Sep
White Chocolate Macadamia Cookie Crusted Chocolate Pie Recip…
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE MACADAMIA PIE. What do you get when you cross a
24
Sep
13
Sep
Living a Holistic Life
How to Start a Holistic Lifestyle for Lasting Wellness
When I first started living a holistic lifestyle, I was...