Blended Overnight Oats (4 Ways!)

Breakfast is served with these delicious and nutritious blended overnight oats! Blended overnight oats take your favorite way to eat oats and blends it all together to a super creamy texture. Add your favorite add-ins to make breakfast taste like dessert.

In this post, we’ll teach you how to make blended overnight oats plus share 4 delicious flavor combinations the whole family will love.

If you know us, you know we’ve had a love affair with overnight oats for nearly a decade. It’s such an amazing breakfast that can be meal prepped for the week and eaten anywhere. Plus, they’re packed with whole grains and are an amazing source of protein.

So if you’re an overnight oats lover like us, you’re going to freaking lose it over these blended overnight oats. We’re sharing one amazing blended oats base recipe (that is delish on its own!) with 4 blended overnight oats recipes you’re absolutely going to love, including:

• Peanut butter (a classic!)
• Strawberry
• Coconut
• Fudgey

Blended overnight oats take classic overnight oats ingredients like rolled or quick oats, chia seeds, Greek yogurt and almond milk and blends it all to a super creamy texture in a food processor. Store them in the fridge like you would traditional overnight oats, and enjoy for breakfast or a protein-packed snack.

They taste just like traditional overnight oats but boast a super creamy and smooth texture because the oats have been blended into a fine grind in a food processor.

Ingredients for Blended Overnight Oats

The ingredients for the base of these blended overnight oats recipes are staple ingredients that you probably already have on hand (we’re not just saying that 😂).

Then, add in the ingredients for each of the flavor combinations to make peanut butter, strawberry, fudgey, or coconut overnight oats — or heck, whip up a batch of all 4 at once!

This super simple base recipe for blended overnight oats tastes great on its own, or combined it with any of our 4 flavor combinations below for a burst of flavor. You need:

• Oats: We’ve tested this recipe with both rolled oats and quick-cooking oats and they both work great. 
• Chia seeds: Chia seeds are our secret weapon for thick blended overnight oats. As chia seeds sit in liquid, they expand and become gelatinous. DO NOT skip the chia!
• Maple syrup: This is our preferred all-natural sweetener, but you can also use honey, agave or even brown sugar.
• Almond milk: Feel free to use any kind of milk with this recipe. We prefer unsweetened almond milk, but cow, soy, oat, etc. work, too!
• Greek yogurt: Not only does Greek yogurt add protein, but it will make your oats super creamy. Feel free to use a plant-based yogurt if you’re looking to keep things vegan.

All you need to add to the base recipe is creamy peanut butter, and just like that you’ve got the perfect peanut butter blended overnight oats ready to enjoy:

• All natural, creamy peanut butter

Fudgey and super chocolate-y, this flavor combination is basically dessert for breakfast:

• Cocoa powder 
• Chocolate chips 
• Almond milk
• Maple syrup

Sliced strawberries and maple syrup blend together for a delish combination that honestly rivals strawberry cheesecake:

This coconut flavor combination tastes like coconut cream pie for breakfast 😀

• Replace almond milk with coconut milk 
• Vanilla extract
• Unsweetened shredded coconut 
• Maple syrup

How to Make Blended Overnight Oats

Making these blended overnight oats is as easy as 1-2-3:

1. Place all of the ingredients for the base of the oats into a high-speed blender or food processor.
2. Choose a flavor and add those ingredients in with the base ingredients. 
3. Blend until smooth. Eat immediately or refrigerate for later 🤩

Our Favorite

Blender

Looking to upgrade your blender? Check out our favorite Vitamix Blender. It’s our favorite high-speed blender perfect for making smoothies, soups, and nut butter.

The best way to store blended overnight oats is in a glass container in the refrigerator. You can either store one batch in a large meal-prep container, or you can store them individually (our favorite jars are these W&P jars) for an easy grab-and-go breakfast option.

Blended overnight oats will last around 3-5 days in the fridge. If you’re using fruit, we recommend days and if you’re not using fruit, they will last 5 days.

tiramisu blended overnight oats

Our viral tiramisu blended overnight oats recipe is below! Enjoy 😀

Ingredients

Base

• 1 cup quick-cooking oats 
• 3 oz. espresso 
• ¾ cup plain, unsweetened almond milk* 
• ¾  cup plain 2% Greek yogurt 
• 3 tablespoons maple syrup 
• 1 tablespoon chia seeds
• Pinch of salt 

Toppings 

• ¼ cup plain 2% Greek yogurt 
• 1 tablespoon maple syrup 
• Cocoa powder for topping
• 1-2 teaspoons mini chocolate chips for topping 

Method

1. Place all of the ingredients for the base of the oats into a blender. Blend until smooth. 
2. Transfer the oats into 2 storage containers. Set aside. 
3. Place the yogurt and maple syrup in a bowl and stir to combine. 
4. Top each oat cup with maple yogurt and sprinkle with cocoa powder and mini chocolate chips. 

Recipe Notes

• We highly recommend using espresso for this recipe. It really gives the oats that tiramisu, coffee flavor. If you use coffee, be sure to brew a very strong cup of coffee. Cold brew concentrate will work, too. 
• The amount of milk depends on how thick you want your oats. Add more milk for thinner oats. The longer the oats sit, the thicker they will get. It’s ok to add more milk right before eating.